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Sat 15th Sep 2012 at 7:00am by RogS128

Run > Race
  • Time
    7:24:14
  • Miles
    40.87
  • Min/mi
    10:52
  • Pacing
    60.4%
  • WAVA
    50.97
  • Cals
    4566
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1564
  • Asc(m)
    1455
  • Hillscore
    142
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 156/171bpm 116cal
2) 1m - 11:40(11:40/m) 149/160bpm 115cal
3) 1m - 8:10(8:10/m) 151/155bpm 119cal
4) 1m - 7:44(7:44/m) 144/153bpm 119cal
5) 1m - 8:12(8:12/m) 146/149bpm 120cal
6) 1m - 8:29(8:29/m) 145/152bpm 116cal
7) 1m - 10:19(10:20/m) 152/159bpm 115cal
8) 1m - 9:50(9:51/m) 149/154bpm 112cal
9) 1m - 12:42(12:43/m) 146/156bpm 105cal
10) 1m - 10:48(10:48/m) 133/144bpm 105cal
11) 1m - 8:23(8:23/m) 140/150bpm 119cal
12) 1m - 10:10(10:10/m) 150/158bpm 115cal
13) 1m - 14:38(14:38/m) 143/153bpm 91cal
14) 1m - 9:31(9:31/m) 149/160bpm 115cal
15) 1m - 11:11(11:11/m) 150/156bpm 105cal
16) 1m - 12:16(12:17/m) 152/155bpm 106cal
17) 1m - 9:48(9:48/m) 152/156bpm 115cal
18) 1m - 11:26(11:26/m) 151/157bpm 110cal
19) 1m - 10:55(10:55/m) 144/153bpm 110cal
20) 1m - 9:40(9:40/m) 144/153bpm 117cal
21) 1m - 20:01(20:01/m) 140/155bpm 101cal
22) 1m - 12:32(12:33/m) 141/153bpm 106cal
23) 1m - 8:57(8:57/m) 147/153bpm 115cal
24) 1m - 9:16(9:16/m) 142/147bpm 115cal
25) 1m - 8:35(8:35/m) 141/144bpm 116cal
26) 1m - 8:42(8:42/m) 142/145bpm 119cal
27) 1m - 11:28(11:28/m) 135/143bpm 116cal
28) 1m - 8:54(8:54/m) 138/143bpm 119cal
29) 1m - 10:05(10:05/m) 140/146bpm 121cal
30) 1m - 10:19(10:19/m) 139/144bpm 112cal
31) 1m - 10:41(10:41/m) 141/150bpm 114cal
32) 1m - 13:39(13:39/m) 145/151bpm 106cal
33) 1m - 15:31(15:31/m) 139/149bpm 89cal
34) 1m - 11:29(11:29/m) 137/149bpm 112cal
35) 1m - 10:41(10:41/m) 148/152bpm 119cal
36) 1m - 11:24(11:24/m) 136/146bpm 110cal
37) 1m - 10:00(10:00/m) 138/143bpm 116cal
38) 1m - 17:30(17:30/m) 135/151bpm 101cal
39) 1m - 9:52(9:52/m) 147/153bpm 111cal
40) 1m - 11:43(11:43/m) 143/150bpm 104cal
41) 0.88m - 8:17(9:27/m) 149/159bpm 99cal
8:48 11:40 8:10 7:44 8:12 8:29 10:19 9:50 12:42 10:48 8:23 10:10 14:38 9:31 11:11 12:16 9:48 11:26 10:55 9:40 20:01 12:32 8:57 9:16 8:35 8:42 11:28 8:54 10:05 10:19 10:41 13:39 15:31 11:29 10:41 11:24 10:00 17:30 9:52 11:43 8:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 20:28 20:28 10:14 151 68-171 1545 126/21
4.00 36:21 15:53 7:57 148 135-155 1176 20/147
6.00 53:02 16:41 8:20 146 134-152 1218 6/57
8.00 1:13:12 20:10 10:05 151 145-159 1523 74/74
10.00 1:36:42 23:30 11:45 141 123-155 1656 133/69
12.00 1:55:18 18:37 9:18 145 127-158 1349 108/54
14.00 2:19:28 24:10 12:05 146 120-160 1764 131/107
16.00 2:42:54 23:26 11:43 151 136-155 1769 156/2
18.00 3:04:07 21:13 10:36 151 141-157 1602 40/146
20.00 3:24:40 20:33 10:17 144 131-153 1480 22/217
22.00 3:56:49 32:09 16:05 140 126-155 2251 184/0
24.00 4:15:14 18:24 9:12 145 128-153 1334 2/90
26.00 4:32:30 17:16 8:38 142 135-144 1226 2/76
28.00 4:52:50 20:20 10:10 137 116-143 1393 0/86
30.00 5:13:13 20:23 10:12 139 133-146 1417 17/27
32.00 5:37:20 24:07 12:03 143 115-151 1724 79/19
34.00 6:04:30 27:10 13:35 139 107-151 1889 58/15
36.00 6:26:37 22:07 11:04 142 127-152 1570 83/3
38.00 6:53:21 26:44 13:22 136 121-151 1818 5/87
40.00 7:15:43 22:22 11:11 144 128-153 1611 46/53
40.90 7:24:15 8:32 9:26 149 139-159 1406 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    274 7.7% 13:46
    243 5.6% 10:41
    185 6.6% 10:58
    149 4.7% 13:44
    134 6.0% 10:49
    125 4.7% 10:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.26% More
    800m 3:30 7:03 52.90% More
    1km 4:28 7:11 54.24% More
    Mile 7:30 7:30 55.14% More
    5k 24:52 8:00 56.52% More
    5 miles 42:38 8:32 53.57% More
    10k 54:34 8:47 52.23% More
    10 miles 1:33:58 9:24 50.10% More
    Half 2:10:12 9:56 47.82% More
    20 miles 3:24:37 10:14 47.85% More
    Mara 4:34:03 10:28 47.64% More
    50k 5:24:31 10:27 49.48% More
    40 miles 7:15:37 10:53 50.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 47.48
    5km 28:56 9:19 48.56
    5M 47:55 9:35 47.67
    10km 1:00:19 9:42 47.26
    10M 1:39:53 9:59 47.13
    Half 2:13:00 10:09 46.46
    20M 3:28:16 10:25 47.01
    Mara 4:37:17 10:35 47.08
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