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Sat 7th Nov 2015 at 8:00am by ELCLC

Run > General
  • Time
    28:39
  • Miles
    2.97
  • Min/mi
    9:39
  • Pacing
    90.1%
  • WAVA
    49.05
  • Stride(cm)
    98
  • Cals
    275
  • Cadence
    171
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1631
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 152/174bpm 54cal 9.38/10.92kmph
2) 1km - 5:54(5:54/km) 175/180bpm 60cal 10.16/10.95kmph
3) 1km - 5:59(5:59/km) 180/186bpm 62cal 10.04/11.02kmph
4) 1km - 6:01(6:01/km) 177/187bpm 54cal 9.97/10.78kmph
5) 0.78km - 4:22(5:36/km) 176/179bpm 45cal 10.71/11.22kmph
6:24 5:54 5:59 6:01 4:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 11:59 114 75-148 1367 171 164-196
0.25 2:49 1:19 10:29 152 148-155 1594 170 168-172
0.38 4:04 1:15 10:01 158 153-166 1583 171 170-174
0.50 5:15 1:11 9:30 170 165-174 1615 171 168-172
0.63 6:26 1:11 9:30 171 170-172 1624 172 170-174
0.75 7:39 1:13 9:41 171 170-173 1655 170 170-172
0.88 8:50 1:12 9:32 173 172-175 1651 171 170-172
1.00 10:02 1:11 9:31 177 176-178 1684 172 170-172
1.13 11:13 1:11 9:28 178 177-180 1686 169 168-172
1.25 12:23 1:11 9:24 177 176-178 1665 171 170-172
1.38 13:32 1:09 9:13 178 176-179 1641 172 170-176
1.50 14:52 1:19 10:33 181 179-183 1910 172 170-174
1.63 16:01 1:09 9:16 180 179-182 1667 172 170-174
1.75 17:06 1:05 8:41 183 181-186 1588 170 166-172
1.88 18:24 1:18 10:22 177 172-181 1835 171 168-172
2.00 19:32 1:09 9:08 183 178-186 1672 169 168-172
2.13 20:46 1:13 9:48 175 172-179 1714 170 170-172
2.25 21:59 1:13 9:44 177 172-181 1723 170 166-172
2.38 23:12 1:13 9:42 175 172-179 1699 172 170-174
2.50 24:26 1:14 9:53 176 174-179 1741 172 170-176
2.63 25:30 1:04 8:31 176 174-178 1498 170 168-170
2.75 26:39 1:09 9:16 176 175-177 1631 170 170-172
2.88 27:50 1:11 9:28 176 174-178 1667 171 170-172
2.97 28:39 49 8:46 178 178-179 1559 170 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3 28:38 9:39
    Still 0.1 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.69
    5km 30:03 9:40 49.04
    5M 49:46 9:57 48.00
    10km 1:02:39 10:05 47.60
    10M 1:43:45 10:23 47.31
    Half 2:18:08 10:33 46.41
    20M 3:36:19 10:49 46.69
    Mara 4:48:00 11:00 46.52
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