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Sat 5th Sep 2015 at 8:00am by crjeanes

Run > parkrun
  • Time
    29:02
  • Miles
    3.11
  • Min/mi
    9:20
  • Pacing
    89.5%
  • WAVA
    44.97
  • Stride(cm)
    104
  • Cals
    509
  • Cadence
    165
  • BPM
    182
  • %MHR
    85.3
  • B/mi
    1703
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 172/185bpm 79cal
2) 1km - 5:30(5:30/km) 185/188bpm 98cal
3) 1km - 6:03(6:03/km) 186/188bpm 108cal
4) 1km - 6:10(6:10/km) 187/188bpm 110cal
5) 1km - 6:21(6:22/km) 187/188bpm 114cal
4:58 5:30 6:03 6:10 6:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 149 125-164 1199 166 116-176 1/1
0.25 1:58 57 7:38 174 166-181 1328 171 170-172 2/1
0.38 2:59 1:02 8:15 179 176-183 1475 169 166-172 1/3
0.50 3:59 59 7:53 173 165-182 1364 169 166-172 0/2
0.63 5:00 1:01 8:09 183 180-185 1493 170 166-172 0/1
0.75 6:05 1:05 8:44 184 182-184 1606 169 166-176 1/0
0.88 7:11 1:06 8:47 185 182-187 1624 167 164-170 0/2
1.00 8:16 1:05 8:41 185 181-186 1608 169 166-172 2/1
1.13 9:22 1:06 8:47 187 185-187 1642 170 166-172 1/0
1.25 10:32 1:10 9:17 187 185-187 1735 168 162-172 1/1
1.38 11:46 1:15 9:57 186 185-187 1851 166 164-168 0/1
1.50 13:03 1:16 10:10 185 184-186 1881 164 162-166 1/0
1.63 14:18 1:16 10:04 186 184-187 1874 164 162-168 0/1
1.75 15:29 1:11 9:26 186 184-187 1756 166 162-172 1/1
1.88 16:36 1:07 8:56 186 185-187 1661 166 160-172 1/1
2.00 17:52 1:16 10:09 187 186-188 1897 161 156-164 1/1
2.13 19:06 1:14 9:52 186 186-187 1836 163 158-168 0/1
2.25 20:22 1:16 10:08 188 187-188 1906 165 164-172 2/0
2.38 21:34 1:12 9:39 187 186-187 1806 163 162-166 1/0
2.50 22:50 1:16 10:04 187 186-187 1884 162 158-164 0/2
2.63 24:05 1:15 10:03 187 186-187 1880 162 158-166 1/0
2.75 25:17 1:11 9:30 187 186-188 1775 161 160-164 2/0
2.88 26:34 1:17 10:17 188 187-188 1932 162 158-166 3/1
3.00 27:51 1:17 10:18 186 185-187 1917 161 158-166 1/1
3.10 29:02 1:11 11:18 184 181-186 2080 154 118-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 188 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 166 3.1 28:39 9:18
    Walk 1.3 117 0 23 17:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 39.16% More
    800m 3:55 7:53 43.17% More
    1km 4:56 7:56 44.98% More
    Mile 8:15 8:15 46.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 44.15
    5km 29:00 9:20 45.03
    5M 48:02 9:36 44.33
    10km 1:00:28 9:44 44.06
    10M 1:40:08 10:01 43.99
    Half 2:13:19 10:11 43.39
    20M 3:28:46 10:26 43.91
    Mara 4:37:57 10:37 43.98
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