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Sat 25th Jul 2015 at 8:00am by crjeanes

Run > parkrun
  • Time
    30:30
  • Miles
    3.14
  • Min/mi
    9:43
  • Pacing
    94.3%
  • WAVA
    43.35
  • Stride(cm)
    101
  • Cals
    494
  • Cadence
    165
  • BPM
    172
  • %MHR
    80.2
  • B/mi
    1668
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 168/180bpm 91cal
2) 1km - 6:00(6:00/km) 152/171bpm 80cal
3) 1km - 6:16(6:16/km) 179/185bpm 106cal
4) 1km - 6:16(6:16/km) 183/186bpm 110cal
5) 1km - 5:50(5:50/km) 184/187bpm 103cal
6) 0.06km - 15(4:05/km) 193/197bpm 4cal
5:54 6:00 6:16 6:16 5:50 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 159 136-176 1661 165 122-172 1/0
0.25 2:32 1:14 9:52 174 167-180 1717 167 164-172 0/0
0.38 3:44 1:12 9:35 169 167-171 1621 166 164-168 0/0
0.50 4:52 1:08 9:01 165 159-169 1488 165 160-170 0/1
0.63 6:01 1:09 9:10 167 164-169 1531 165 162-168 2/0
0.75 7:13 1:13 9:42 163 153-167 1582 164 162-166 1/1
0.88 8:25 1:11 9:30 159 151-170 1511 165 160-168 0/0
1.00 9:39 1:14 9:54 160 150-167 1583 163 160-168 0/1
1.13 10:52 1:13 9:41 139 130-148 1347 163 158-168 0/1
1.25 12:02 1:11 9:25 138 131-152 1300 165 160-170 0/2
1.38 13:18 1:16 10:07 170 158-182 1720 163 158-164 0/0
1.50 14:30 1:12 9:35 181 173-184 1734 163 158-168 0/2
1.63 15:47 1:18 10:20 183 181-184 1892 162 158-166 2/2
1.75 17:05 1:18 10:20 181 180-183 1870 162 158-164 2/0
1.88 18:20 1:15 10:03 183 181-185 1838 164 158-172 1/0
2.00 19:38 1:18 10:25 182 181-183 1895 161 156-166 0/0
2.13 20:55 1:16 10:10 181 181-182 1840 163 160-166 0/1
2.25 22:06 1:12 9:34 183 181-185 1752 166 160-170 2/0
2.38 23:22 1:16 10:07 185 183-186 1872 163 162-166 1/1
2.50 24:37 1:15 9:57 183 182-185 1821 165 160-168 0/0
2.63 25:52 1:15 9:58 184 182-185 1833 165 162-168 0/1
2.75 27:01 1:10 9:18 185 184-185 1719 164 160-168 0/1
2.88 28:13 1:12 9:34 184 183-186 1760 165 162-168 0/2
3.00 29:22 1:09 9:13 183 181-184 1688 166 160-170 0/0
3.13 30:26 1:04 8:32 187 183-196 1595 174 166-190 1/1
3.14 30:35 9 7:46 197 197-197 1531 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 197 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.1 30:30 9:42
    Walk 0.3 122 0 5 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 34.03% More
    800m 4:30 9:03 37.54% More
    1km 5:46 9:17 38.42% More
    Mile 9:28 9:28 40.63% More
    5k 30:09 9:42 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 42.44
    5km 30:10 9:43 43.28
    5M 49:56 9:59 42.64
    10km 1:02:53 10:07 42.37
    10M 1:44:07 10:25 42.30
    Half 2:18:38 10:35 41.73
    20M 3:37:06 10:51 42.22
    Mara 4:49:02 11:02 42.29
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