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Sat 11th Jul 2015 at 8:00am by crjeanes

Run > parkrun
  • Time
    32:30
  • Miles
    3.13
  • Min/mi
    10:23
  • Pacing
    89.8%
  • WAVA
    40.51
  • Stride(cm)
    94
  • Cadence
    165
  • BPM
    177
  • %MHR
    82.7
  • B/mi
    1837
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 168/186bpm
2) 1km - 6:25(6:25/km) 180/182bpm
3) 1km - 6:37(6:37/km) 178/181bpm
4) 1km - 6:49(6:49/km) 177/179bpm
5) 1km - 6:24(6:24/km) 182/189bpm
6) 0.04km - 14(6:33/km) 188/188bpm
6:01 6:25 6:37 6:49 6:24 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 142 107-164 1318 173 164-184 2/0
0.25 2:27 1:17 10:17 172 166-176 1768 168 164-172 4/0
0.38 3:38 1:11 9:32 177 174-180 1687 170 168-174 1/0
0.50 4:46 1:08 9:06 182 178-186 1657 173 170-174 0/0
0.63 6:00 1:13 9:44 180 179-181 1753 171 168-172 1/0
0.75 7:08 1:08 9:07 181 181-182 1650 169 164-172 0/2
0.88 8:22 1:14 9:55 181 177-182 1795 165 162-168 0/3
1.00 9:38 1:16 10:09 179 177-181 1816 165 162-168 1/2
1.13 11:18 1:40 13:19 179 174-182 2384 163 158-166 4/0
1.25 12:30 1:11 9:31 178 176-179 1693 165 158-172 0/9
1.38 13:43 1:14 9:50 178 176-181 1751 167 162-170 3/3
1.50 15:06 1:22 11:00 180 179-181 1980 166 162-170 4/0
1.63 16:22 1:16 10:07 179 179-180 1812 163 160-166 0/2
1.75 17:40 1:18 10:27 179 177-180 1871 163 160-166 0/4
1.88 19:03 1:23 11:01 175 174-178 1927 162 158-166 0/2
2.00 20:27 1:24 11:13 177 176-179 1984 162 158-166 1/0
2.13 21:48 1:21 10:49 177 176-179 1916 161 158-164 1/0
2.25 23:10 1:22 10:55 176 174-179 1922 160 156-164 1/1
2.38 24:32 1:22 10:53 177 176-179 1925 163 158-168 0/1
2.50 25:55 1:23 11:05 178 176-179 1972 162 158-166 0/1
2.63 27:18 1:23 11:06 180 179-180 1997 159 156-162 4/0
2.75 28:45 1:27 11:38 180 179-180 2094 160 158-162 0/1
2.88 30:07 1:22 10:53 180 179-180 1960 161 158-164 3/2
3.00 31:18 1:11 9:30 184 182-187 1747 170 164-180 3/0
3.13 32:25 1:07 8:59 189 188-189 1699 166 118-176 1/0
3.13 32:30 5 19:22 188 188-188 3639 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 3.1 32:16 10:22
    Walk 0.7 119 0 14 15:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 33.20% More
    800m 4:38 9:20 36.45% More
    1km 5:52 9:27 37.76% More
    Mile 9:36 9:36 40.10% More
    5k 32:11 10:21 40.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 39.67
    5km 32:15 10:23 40.49
    5M 53:24 10:41 39.87
    10km 1:07:14 10:49 39.63
    10M 1:51:20 11:08 39.56
    Half 2:28:13 11:19 39.03
    20M 3:52:07 11:36 39.49
    Mara 5:09:02 11:48 39.55
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