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Sat 27th Jun 2015 at 8:00am by crjeanes

Run > parkrun

  • Time
    31:34
  • Miles
    3.06
  • Min/mi
    10:19
  • Pacing
    89.8%
  • WAVA
    40.76
  • Stride(cm)
    97
  • Cadence
    160
  • BPM
    179
  • %MHR
    83.6
  • B/mi
    1846
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 167/180bpm
2) 1km - 6:34(6:34/km) 179/185bpm
3) 1km - 6:24(6:24/km) 181/184bpm
4) 1km - 6:34(6:34/km) 184/186bpm
5) 0.93km - 5:42(6:06/km) 186/194bpm
6:20 6:34 6:24 6:34 5:42

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 145 117-166 1461 159 150-172 3/0
0.25 2:36 1:20 10:41 173 167-175 1849 161 156-162 3/1
0.38 3:47 1:11 9:32 177 175-178 1686 162 160-164 1/0
0.50 4:55 1:08 9:03 179 177-180 1620 162 160-162 1/1
0.63 6:15 1:19 10:36 179 178-180 1897 162 160-164 2/0
0.75 7:29 1:15 9:57 179 178-180 1780 160 156-164 0/2
0.88 8:45 1:16 10:11 178 176-179 1813 158 156-162 0/4
1.00 10:05 1:20 10:37 179 175-181 1901 156 154-162 3/1
1.13 11:41 1:36 12:47 182 177-185 2328 155 152-162 2/0
1.25 12:52 1:11 9:31 178 176-181 1694 158 156-162 0/13
1.38 14:11 1:19 10:32 178 176-180 1874 159 156-162 3/1
1.50 15:28 1:17 10:17 181 180-182 1860 160 158-162 3/1
1.63 16:44 1:16 10:06 183 181-184 1847 160 158-164 0/1
1.75 18:01 1:17 10:18 183 182-184 1886 161 158-162 0/4
1.88 19:22 1:20 10:44 182 181-184 1953 161 158-164 0/2
2.00 20:42 1:20 10:43 184 182-186 1973 160 156-162 1/0
2.13 22:00 1:18 10:25 184 183-185 1917 159 154-160 1/0
2.25 23:18 1:18 10:23 183 181-184 1901 160 158-162 1/1
2.38 24:38 1:20 10:40 185 184-186 1972 160 158-162 0/1
2.50 26:00 1:21 10:51 185 184-185 2008 159 158-162 0/1
2.63 27:25 1:25 11:20 184 182-185 2086 158 154-162 5/0
2.75 28:50 1:25 11:20 184 183-185 2085 158 156-160 0/3
2.88 30:04 1:14 9:51 185 183-187 1821 160 154-170 4/0
3.00 31:05 1:01 8:08 190 188-193 1547 172 166-180 2/0
3.07 31:34 29 7:25 193 192-194 1430 179 170-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace
  • Cadence Distribution

    160 avge / 186 max Stride Length: 97cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 36.94% More
    800m 4:51 9:45 34.88% More
    1km 6:08 9:52 36.19% More
    Mile 10:04 10:04 38.25% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 39.88
    5km 32:05 10:20 40.70
    5M 53:07 10:37 40.09
    10km 1:06:53 10:46 39.83
    10M 1:50:45 11:05 39.77
    Half 2:27:28 11:15 39.23
    20M 3:50:55 11:33 39.70
    Mara 5:07:27 11:44 39.76
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