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Sat 20th Jun 2015 at 8:00am by crjeanes

Run > parkrun
  • Time
    31:30
  • Miles
    3.06
  • Min/mi
    10:18
  • Pacing
    88.6%
  • WAVA
    40.85
  • Stride(cm)
    98
  • Cadence
    160
  • BPM
    177
  • %MHR
    82.9
  • B/mi
    1826
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 168/180bpm
2) 1km - 6:31(6:31/km) 179/183bpm
3) 1km - 6:27(6:27/km) 178/181bpm
4) 1km - 6:33(6:33/km) 181/183bpm
5) 0.93km - 5:41(6:07/km) 183/188bpm
6:18 6:31 6:27 6:33 5:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 146 123-163 1368 164 160-168 2/0
0.25 2:32 1:22 10:55 171 165-174 1866 160 154-164 3/1
0.38 3:48 1:16 10:04 176 175-177 1772 161 158-164 2/0
0.50 5:00 1:12 9:36 177 176-177 1698 162 158-168 1/1
0.63 6:13 1:14 9:50 179 178-180 1760 162 158-166 2/0
0.75 7:27 1:13 9:48 180 179-180 1764 161 160-166 0/2
0.88 8:41 1:14 9:53 179 176-182 1768 160 158-162 0/4
1.00 9:56 1:15 9:58 179 176-182 1784 159 156-162 2/1
1.13 11:42 1:46 14:10 180 175-183 2549 157 154-160 4/0
1.25 12:52 1:10 9:23 176 174-177 1650 160 158-164 0/12
1.38 14:04 1:11 9:31 177 174-178 1684 162 160-164 3/1
1.50 15:20 1:17 10:16 179 178-180 1837 160 158-162 3/1
1.63 16:37 1:16 10:10 179 178-180 1821 159 158-160 0/2
1.75 17:57 1:20 10:39 180 179-181 1918 160 158-162 0/4
1.88 19:16 1:19 10:34 179 176-181 1890 162 158-172 0/2
2.00 20:39 1:23 11:03 181 178-183 2001 158 154-164 1/0
2.13 21:57 1:18 10:24 182 181-183 1894 156 154-160 1/0
2.25 23:14 1:17 10:16 180 179-181 1849 161 158-166 1/1
2.38 24:32 1:18 10:22 181 179-182 1877 159 158-162 0/1
2.50 25:53 1:21 10:51 181 180-182 1964 159 154-160 0/1
2.63 27:18 1:25 11:21 181 180-181 2053 157 154-160 5/0
2.75 28:40 1:22 10:54 181 180-182 1974 159 156-164 0/3
2.88 29:53 1:13 9:48 182 180-184 1783 160 154-166 5/0
3.00 30:58 1:05 8:37 186 183-187 1604 169 164-174 1/0
3.06 31:30 32 8:33 188 187-188 1606 167 162-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 33.76% More
    800m 4:49 9:41 35.11% More
    1km 6:04 9:45 36.59% More
    Mile 9:55 9:55 38.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 39.94
    5km 32:01 10:18 40.78
    5M 53:01 10:36 40.16
    10km 1:06:45 10:45 39.91
    10M 1:50:31 11:03 39.85
    Half 2:27:09 11:14 39.31
    20M 3:50:26 11:31 39.78
    Mara 5:06:48 11:43 39.84
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