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Sat 13th Jun 2015 at 8:00am by crjeanes

Run > parkrun
  • Time
    33:20
  • Miles
    3.11
  • Min/mi
    10:43
  • Pacing
    89.1%
  • WAVA
    39.14
  • Stride(cm)
    94
  • Cadence
    159
  • BPM
    173
  • %MHR
    80.8
  • B/mi
    1854
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 160/173bpm
2) 1km - 6:29(6:29/km) 174/176bpm
3) 1km - 7:03(7:03/km) 176/179bpm
4) 1km - 7:21(7:21/km) 175/177bpm
5) 1km - 6:16(6:16/km) 182/191bpm
6) 0km - 1(31:03/km) 179/179bpm
6:10 6:29 7:03 7:21 6:16 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 141 111-160 1455 154 116-164 1/1
0.25 2:27 1:10 9:19 165 160-171 1539 162 158-164 2/1
0.38 3:42 1:15 10:01 169 167-170 1691 162 160-162 1/3
0.50 4:53 1:11 9:27 169 166-173 1596 165 162-170 0/2
0.63 6:06 1:13 9:42 172 172-173 1670 163 160-166 0/1
0.75 7:25 1:19 10:34 174 172-176 1838 162 158-174 1/0
0.88 8:40 1:15 9:58 175 174-176 1745 160 158-162 0/2
1.00 10:01 1:21 10:49 174 173-175 1882 160 156-164 2/1
1.13 11:19 1:18 10:25 175 174-176 1823 158 154-164 1/1
1.25 12:42 1:23 11:03 173 171-176 1912 160 158-162 1/1
1.38 14:11 1:29 11:51 177 176-179 2097 160 156-162 1/0
1.50 15:37 1:26 11:26 174 172-176 1988 158 152-168 1/1
1.63 17:03 1:26 11:32 175 174-177 2018 156 154-160 0/1
1.75 18:26 1:23 11:00 175 174-176 1925 158 154-164 1/1
1.88 19:46 1:20 10:43 177 176-178 1896 159 154-162 1/1
2.00 21:09 1:23 11:06 175 174-176 1942 156 154-160 0/2
2.13 22:36 1:27 11:35 175 174-176 2027 157 154-160 0/1
2.25 24:09 1:33 12:22 176 175-177 2175 157 154-162 2/0
2.38 25:36 1:27 11:36 175 174-176 2029 154 152-158 1/0
2.50 27:07 1:31 12:06 174 173-175 2105 154 152-156 0/1
2.63 28:36 1:29 11:53 175 173-176 2079 155 152-160 1/0
2.75 30:05 1:30 11:56 175 174-177 2090 153 150-156 2/0
2.88 31:10 1:05 8:39 184 177-188 1591 167 156-174 3/1
3.00 32:16 1:06 8:50 189 187-190 1669 164 158-168 1/2
3.11 33:20 1:04 9:54 187 179-191 1850 180 162-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 191 max Delete HR Trace

  • Cadence Distribution

    159 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 159 3.1 33:13 10:43
    Walk 0.3 116 0 6 15:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 37.84% More
    800m 4:38 9:19 36.51% More
    1km 6:01 9:41 37.14% More
    Mile 9:59 9:59 39.10% More
    5k 33:19 10:43 39.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 38.97
    5km 33:18 10:43 39.18
    5M 55:08 11:02 38.67
    10km 1:09:25 11:10 38.38
    10M 1:54:58 11:30 37.92
    Half 2:33:04 11:41 37.51
    20M 3:59:41 11:59 37.55
    Mara 5:19:07 12:11 37.76
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