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Sat 7th Nov 2015 at 9:00am by Hicky

Run > General

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Time
2:18:30
Miles
15.50
Min/mi
8:56
Pacing
80.6%
WAVA
60.30
Stride(cm)
105
Cals
1665
Cadence
172
Asc(m)
237
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 110cal
2) 1m - 7:43(7:42/m) 111cal
3) 1m - 8:15(8:15/m) 110cal
4) 1m - 8:35(8:35/m) 110cal
5) 1m - 8:16(8:16/m) 110cal
6) 1m - 9:05(9:05/m) 110cal
7) 1m - 8:46(8:46/m) 112cal
8) 1m - 9:07(9:07/m) 111cal
9) 1m - 8:19(8:19/m) 113cal
10) 1m - 9:58(9:58/m) 104cal
11) 1m - 8:20(8:20/m) 110cal
12) 1m - 10:29(10:29/m) 98cal
13) 1m - 9:50(9:50/m) 98cal
14) 1m - 9:07(9:07/m) 108cal
15) 1m - 9:19(9:19/m) 101cal
16) 0.5m - 5:04(10:11/m) 49cal

8:18 7:43 8:15 8:35 8:16 9:05 8:46 9:07 8:19 9:58 8:20 10:29 9:50 9:07 9:19 5:04

Map

Seagrave Wolds Challenge

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:13	175 170-180	3/9
1.00	8:19	4:13	8:26	177 166-182	18/0
1.50	12:11	3:52	7:44	182 178-186	9/0
2.00	15:56	3:45	7:30	180 174-186	8/1
2.50	19:50	3:53	7:46	179 170-186	9/0
3.00	24:07	4:18	8:35	176 166-184	3/2
3.50	28:21	4:14	8:28	175 170-180	6/8
4.00	32:37	4:16	8:32	173 166-178	3/9
4.50	36:37	3:59	7:59	173 162-180	1/18
5.00	40:51	4:15	8:29	175 164-184	15/6
5.50	45:54	5:03	10:05	161 110-176	6/19
6.00	49:50	3:56	7:52	175 166-182	3/8
6.50	54:07	4:17	8:34	173 170-178	0/20
7.00	58:30	4:23	8:45	173 166-178	15/3
7.50	1:02:49	4:20	8:39	171 166-178	1/20
8.00	1:07:35	4:46	9:32	174 166-182	7/2
8.50	1:11:56	4:21	8:42	177 118-188	2/10
9.00	1:15:54	3:58	7:56	179 164-186	0/2
9.50	1:21:01	5:07	10:14	163 108-180	14/1
10.00	1:25:42	4:41	9:21	170 118-184	5/3
10.50	1:29:43	4:02	8:04	178 168-188	0/14
11.00	1:34:08	4:25	8:50	181 174-186	0/3
11.50	1:39:21	5:13	10:25	172 118-184	2/2
12.00	1:45:00	5:39	11:19	165 118-182	15/1
12.50	1:49:38	4:38	9:16	173 118-184	9/3
13.00	1:54:24	4:46	9:31	165 118-184	13/0
13.50	1:58:54	4:30	9:00	172 118-182	6/1
14.00	2:03:28	4:34	9:08	169 118-182	7/1
14.50	2:08:32	5:04	10:08	160 118-182	6/5
15.00	2:12:41	4:09	8:19	167 118-190	5/31
15.41	2:17:05	4:24	10:44	151 116-186	17/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	1.1%	8:05
22	3.4%	10:42
21	2.3%	9:38
19	1.6%	9:02
18	3.2%	8:55
17	2.1%	8:14

Cadence Distribution
172 avge / 190 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	175	14.6	2:03:39	8:28
Walk	9.8	121	0.8	13:26	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.89%	More
800m	3:38	7:19	56.99%	More
1km	4:37	7:26	58.44%	More
Mile	7:33	7:33	60.71%	More
5k	24:52	8:00	62.75%	More
5 miles	40:45	8:09	62.53%	More
10k	51:25	8:16	61.96%	More
10 miles	1:25:24	8:32	61.76%	More
Half	1:55:15	8:48	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.39
5km	25:13	8:07	61.87
5M	41:45	8:21	61.03
10km	52:34	8:28	60.61
10M	1:27:02	8:42	60.61
Half	1:55:53	8:51	59.81
20M	3:01:28	9:04	60.53
Mara	4:01:36	9:13	60.62

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