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Sat 17th Oct 2015 at 8:00am by crjeanes

Run > parkrun
  • Good
  • cold
  • Time
    28:32
  • Miles
    3.11
  • Min/mi
    9:10
  • Pacing
    89.3%
  • WAVA
    45.86
  • Stride(cm)
    104
  • Cals
    477
  • Cadence
    169
  • BPM
    181
  • %MHR
    84.4
  • B/mi
    1657
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 174/183bpm 84cal
2) 1km - 5:41(5:41/km) 183/187bpm 96cal
3) 1km - 5:45(5:45/km) 183/186bpm 98cal
4) 1km - 5:59(5:59/km) 183/185bpm 100cal
5) 1km - 5:44(5:44/km) 185/198bpm 99cal
6) 0.01km - 3(3:16/km) 200/200bpm
5:22 5:41 5:45 5:59 5:44 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 152 113-171 1187 175 172-178 2/0
0.25 2:05 1:07 8:53 175 168-179 1554 172 170-174 4/0
0.38 3:13 1:08 9:03 177 174-180 1603 170 168-172 1/0
0.50 4:11 58 7:45 180 178-180 1395 167 164-170 1/1
0.63 5:22 1:10 9:23 181 179-183 1697 168 164-170 1/1
0.75 6:27 1:05 8:40 181 180-182 1568 169 166-172 0/2
0.88 7:31 1:04 8:33 182 181-183 1556 171 166-178 0/3
1.00 8:40 1:09 9:11 182 180-184 1673 168 164-172 2/2
1.13 10:06 1:26 11:29 185 181-187 2125 165 158-174 4/0
1.25 11:05 59 7:55 184 182-185 1457 168 166-170 0/9
1.38 12:14 1:09 9:09 185 184-186 1694 168 164-170 3/4
1.50 13:19 1:05 8:43 183 180-185 1595 168 164-174 4/1
1.63 14:28 1:09 9:12 183 180-184 1683 168 166-172 0/2
1.75 15:39 1:11 9:27 184 183-184 1740 166 162-174 0/3
1.88 16:53 1:14 9:55 182 181-184 1804 169 166-172 0/2
2.00 18:08 1:14 9:54 183 182-185 1810 166 162-170 1/0
2.13 19:19 1:11 9:29 184 183-185 1746 167 164-172 1/0
2.25 20:30 1:11 9:31 181 181-182 1721 167 162-172 1/1
2.38 21:42 1:12 9:33 182 181-183 1738 167 160-172 0/1
2.50 22:53 1:12 9:33 184 182-185 1758 169 166-172 0/1
2.63 24:06 1:13 9:43 184 183-185 1789 168 166-170 5/0
2.75 25:23 1:16 10:12 184 182-185 1875 169 164-172 0/2
2.88 26:36 1:13 9:47 183 182-184 1791 163 160-168 3/2
3.00 27:43 1:07 8:53 185 183-186 1645 169 164-174 2/0
3.12 28:32 49 7:06 194 187-200 1379 189 180-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 200 max Delete HR Trace

  • Cadence Distribution

    169 avge / 200 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 37.13% More
    800m 4:08 8:19 40.90% More
    1km 5:19 8:33 41.72% More
    Mile 8:39 8:39 44.52% More
    5k 28:26 9:09 45.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 44.92
    5km 28:30 9:10 45.82
    5M 47:12 9:26 45.11
    10km 59:26 9:34 44.83
    10M 1:38:24 9:50 44.76
    Half 2:11:01 10:00 44.15
    20M 3:25:10 10:16 44.68
    Mara 4:33:10 10:26 44.75
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