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Sun 8th Nov 2015 at 12:00pm by Nggroves

Run > General
  • Time
    41:40
  • Miles
    6.15
  • Min/mi
    6:47
  • Pacing
    92.2%
  • WAVA
    73.04
  • Stride(cm)
    129
  • Cals
    793
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 128cal 9.5/11.27mph
2) 1m - 6:47(6:47/m) 131cal 8.85/11.37mph
3) 1m - 6:55(6:55/m) 128cal 8.68/9.35mph
4) 1m - 6:38(6:38/m) 130cal 9.04/9.91mph
5) 1m - 7:18(7:18/m) 130cal 8.23/8.7mph
6) 1m - 6:51(6:51/m) 129cal 8.76/9.68mph
7) 0.15m - 53(5:54/m) 17cal 10.16/10.65mph
6:19 6:47 6:55 6:38 7:18 6:51 53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:02 193 186-200 0/0
0.50 2:59 1:28 5:53 191 184-198 0/0
0.75 4:39 1:40 6:42 186 180-190 0/0
1.00 6:18 1:39 6:36 186 182-192 0/0
1.25 8:02 1:43 6:54 182 178-188 0/0
1.50 9:47 1:45 7:02 182 178-188 0/0
1.75 11:24 1:37 6:27 185 182-188 0/0
2.00 13:05 1:41 6:44 184 180-188 0/0
2.25 14:49 1:44 6:55 185 182-190 0/0
2.50 16:30 1:41 6:44 183 178-186 0/0
2.75 18:12 1:42 6:49 183 178-188 0/0
3.00 20:00 1:48 7:11 181 176-186 0/0
3.25 21:33 1:34 6:14 183 180-186 0/0
3.50 23:10 1:36 6:25 184 182-186 0/0
3.75 24:53 1:43 6:52 183 178-190 0/0
4.00 26:38 1:45 7:01 184 180-188 0/0
4.25 28:24 1:46 7:05 184 180-186 0/0
4.50 30:14 1:50 7:19 180 176-188 0/0
4.75 32:04 1:50 7:21 181 176-188 0/0
5.00 33:56 1:52 7:27 179 176-184 0/0
5.25 35:38 1:42 6:50 183 176-186 0/0
5.50 37:19 1:41 6:44 182 178-188 0/0
5.75 39:06 1:47 7:07 182 178-190 0/0
6.00 40:47 1:41 6:43 184 178-188 0/0
6.15 41:40 53 5:59 193 182-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 204 max Stride Length: 129cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 72.85
    5km 20:12 6:30 74.70
    5M 33:27 6:41 73.56
    10km 42:07 6:47 73.01
    10M 1:09:45 6:59 72.92
    Half 1:32:52 7:05 71.94
    20M 2:25:26 7:16 72.79
    Mara 3:13:38 7:23 72.90
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