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Sun 8th Nov 2015 at 12:00pm by Ulric

Run > Race

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Time
42:32
Miles
6.28
Min/mi
6:46
Pacing
93.9%
WAVA
71.81
Cals
196
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 20cal 15.46/16.5kmph
2) 1km - 4:12(4:12/km) 19cal 14.31/16.84kmph
3) 1km - 4:20(4:20/km) 20cal 13.86/16.42kmph
4) 1km - 4:12(4:12/km) 14cal 14.26/14.89kmph
5) 1km - 4:18(4:18/km) 27cal 13.94/16.1kmph
6) 1km - 4:11(4:11/km) 20cal 14.32/15.54kmph
7) 1km - 4:19(4:19/km) 16cal 13.89/16.28kmph
8) 1km - 4:12(4:12/km) 28cal 14.28/16.64kmph
9) 1km - 4:18(4:18/km) 18cal 13.94/17.22kmph
10) 1km - 4:15(4:15/km) 13cal 14.11/15.13kmph
11) 0.1km - 21(3:23/km) 1cal 17.75/15.47kmph

3:53 4:12 4:20 4:12 4:18 4:11 4:19 4:12 4:18 4:15 21

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	11/8
0.50	3:10	1:33	6:12	0/18
0.75	4:47	1:37	6:29	6/3
1.00	6:26	1:39	6:35	5/6
1.25	8:08	1:42	6:48	3/2
1.50	9:59	1:51	7:25	7/2
1.75	11:39	1:40	6:39	0/4
2.00	13:19	1:40	6:40	0/2
2.25	15:02	1:43	6:51	2/3
2.50	16:44	1:42	6:49	2/0
2.75	18:25	1:41	6:45	2/3
3.00	20:15	1:50	7:19	12/6
3.25	21:57	1:42	6:46	0/7
3.50	23:36	1:40	6:38	5/2
3.75	25:19	1:43	6:52	4/2
4.00	27:05	1:46	7:03	1/5
4.25	28:47	1:42	6:50	1/4
4.50	30:32	1:44	6:57	9/1
4.75	32:09	1:37	6:28	3/9
5.00	33:54	1:45	7:01	2/4
5.25	35:40	1:46	7:04	6/3
5.50	37:21	1:41	6:45	0/3
5.75	39:03	1:42	6:48	1/2
6.00	40:46	1:43	6:53	1/3
6.25	42:25	1:39	6:34	1/1
6.28	42:35	10	6:17	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.6%	6:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.36%	More
800m	3:05	6:12	63.88%	More
1km	3:53	6:15	66.16%	More
Mile	6:26	6:26	67.83%	More
5k	20:56	6:44	70.90%	More
5 miles	33:54	6:47	71.35%	More
10k	42:09	6:47	71.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	76.96
5km	19:39	6:19	75.55
5M	33:07	6:37	73.04
10km	42:02	6:46	71.89
10M	1:10:53	7:05	70.50
Half	1:35:20	7:17	68.83
20M	2:31:43	7:35	68.54
Mara	3:24:04	7:47	67.95

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