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Sun 8th Nov 2015 at 12:00pm by Sjjh

Run > Race
  • Time
    43:50
  • Miles
    6.21
  • Min/mi
    7:04
  • Pacing
    92.2%
  • WAVA
    60.26
  • Stride(cm)
    121
  • Cals
    726
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 117cal 9.29/10.62mph
2) 1m - 7:02(7:02/m) 117cal 8.53/9.06mph
3) 1m - 7:09(7:09/m) 117cal 8.4/8.79mph
4) 1m - 6:59(6:59/m) 118cal 8.59/9.18mph
5) 1m - 7:38(7:38/m) 119cal 7.87/8.37mph
6) 1m - 7:18(7:18/m) 117cal 8.21/8.83mph
7) 0.21m - 1:17(6:16/m) 21cal 9.59/9.41mph
6:27 7:02 7:09 6:59 7:38 7:18 1:17

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:33 1:33 6:12 195 192-204
0.50 3:02 1:29 5:57 193 190-196
0.75 4:41 1:39 6:36 193 192-194
1.00 6:27 1:46 7:03 191 190-194
1.25 8:16 1:49 7:15 191 188-192
1.50 10:06 1:50 7:21 190 186-192
1.75 11:46 1:41 6:42 190 190-192
2.00 13:29 1:43 6:50 191 190-192
2.25 15:16 1:47 7:07 190 188-190
2.50 17:03 1:47 7:07 190 186-192
2.75 18:50 1:48 7:12 188 184-190
3.00 20:38 1:47 7:09 187 180-192
3.25 22:18 1:40 6:42 189 188-192
3.50 24:01 1:43 6:50 187 186-190
3.75 25:46 1:46 7:02 187 184-188
4.00 27:37 1:50 7:21 187 184-190
4.25 29:27 1:50 7:20 187 182-192
4.50 31:24 1:57 7:50 185 182-188
4.75 33:18 1:54 7:36 185 184-188
5.00 35:14 1:56 7:46 185 182-186
5.25 37:01 1:46 7:06 185 180-190
5.50 38:51 1:51 7:22 185 182-188
5.75 40:47 1:55 7:40 184 182-186
6.00 42:33 1:46 7:05 185 184-186
6.20 43:50 1:17 6:17 188 182-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 204 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 50.44% More
    800m 3:00 6:02 56.12% More
    1km 3:49 6:08 57.91% More
    Mile 6:27 6:27 58.94% More
    5k 21:18 6:51 60.49% More
    5 miles 35:15 7:03 59.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 62.31
    5km 20:45 6:41 62.12
    5M 34:41 6:56 60.85
    10km 43:52 7:04 60.27
    10M 1:13:18 7:20 59.72
    Half 1:38:06 7:29 58.65
    20M 2:34:53 7:45 58.87
    Mara 3:27:18 7:55 58.65
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