You can still access the old version of this page.

Sun 8th Nov 2015 at 11:00am by Cleo

Run > General
  • Time
    1:03:51
  • Miles
    5.98
  • Min/mi
    10:41
  • Pacing
    82.8%
  • WAVA
    51.26
  • Stride(cm)
    89
  • Cals
    892
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1646
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 148/172bpm 122cal 6.88/8.47mph
2) 1m - 9:50(9:50/m) 154/163bpm 136cal 6.1/7.74mph
3) 1m - 12:43(12:43/m) 155/166bpm 178cal 4.72/7.49mph
4) 1m - 10:33(10:33/m) 159/166bpm 149cal 5.69/6.68mph
5) 1m - 10:50(10:50/m) 156/165bpm 150cal 5.54/7.95mph
6) 0.98m - 11:12(11:27/m) 154/165bpm 157cal 5.24/6.39mph
8:43 9:50 12:43 10:33 10:50 11:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 130 79-168 1066 180 96-190 0/0
0.50 4:18 2:15 9:02 154 146-172 1391 180 174-186 0/0
0.75 6:28 2:09 8:38 154 148-167 1329 182 176-188 0/0
1.00 8:43 2:15 9:00 154 150-167 1387 178 168-184 0/0
1.25 10:56 2:13 8:52 150 147-152 1330 177 174-182 0/0
1.50 13:17 2:21 9:23 152 149-157 1427 175 166-178 0/0
1.75 15:50 2:34 10:14 155 151-161 1587 168 154-198 0/0
2.00 18:33 2:43 10:52 161 158-163 1749 172 164-178 0/0
2.25 21:30 2:57 11:49 156 151-166 1843 168 156-180 0/0
2.50 24:42 3:12 12:46 154 150-159 1967 166 152-248 0/0
2.75 27:53 3:11 12:45 155 150-163 1977 161 142-182 0/0
3.00 31:19 3:26 13:43 156 148-162 2139 163 148-180 0/0
3.25 34:05 2:46 11:05 157 149-164 1739 168 148-176 0/0
3.50 36:35 2:30 9:59 164 161-166 1638 175 170-180 0/0
3.75 39:22 2:47 11:07 159 152-165 1766 170 156-178 0/0
4.00 41:49 2:28 9:50 158 154-160 1554 172 164-176 0/0
4.25 44:35 2:46 11:05 158 152-165 1751 167 156-188 0/0
4.50 47:23 2:48 11:12 155 151-161 1737 167 156-174 0/0
4.75 49:51 2:28 9:52 153 147-160 1509 174 172-178 0/0
5.00 52:39 2:48 11:13 157 149-160 1760 170 156-180 0/0
5.25 55:25 2:46 11:03 152 146-156 1681 167 154-184 0/0
5.50 57:53 2:27 9:50 156 150-161 1533 171 168-180 0/0
5.75 1:00:42 2:49 11:17 156 146-165 1761 169 158-176 0/0
5.98 1:03:51 3:09 13:52 150 146-155 2080 158 154-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    170 avge / 248 max Stride Length: 89cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.77
    5km 31:54 10:16 52.25
    5M 52:49 10:34 51.51
    10km 1:06:30 10:42 51.23
    10M 1:50:07 11:01 50.99
    Half 2:26:37 11:12 50.02
    20M 3:49:35 11:29 50.28
    Mara 5:05:40 11:40 50.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,905 Fetchies!
Already a Fetchie? Sign in here