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Sat 7th Nov 2015 at 12:00pm by dafinchi

Run > General
  • Time
    1:55:55
  • Miles
    13.22
  • Min/mi
    8:46
  • Pacing
    86.1%
  • WAVA
    51.15
  • Stride(cm)
    109
  • Cals
    2133
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.22m - 1:55:55(8:46/m) 2133cal 6.84/8.91mph
1:55:55

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:19 4:19 8:37 172 166-178
1.00 8:26 4:08 8:15 169 164-176
1.50 12:36 4:10 8:19 169 166-172
2.00 16:40 4:05 8:09 168 164-172
2.50 20:41 4:00 8:00 167 164-174
3.00 24:42 4:01 8:02 166 164-170
3.50 28:36 3:55 7:49 168 164-174
4.00 32:39 4:03 8:06 165 162-168
4.50 36:51 4:12 8:23 167 164-172
5.00 41:11 4:20 8:41 166 162-170
5.50 45:40 4:29 8:57 166 162-176
6.00 50:10 4:30 9:00 168 164-174
6.50 54:40 4:31 9:01 171 164-194
7.00 59:06 4:26 8:51 168 116-172
7.50 1:03:26 4:21 8:41 169 166-174
8.00 1:07:46 4:19 8:38 167 160-172
8.50 1:12:07 4:21 8:42 167 162-174
9.00 1:17:14 5:08 10:15 168 164-186
9.50 1:21:27 4:13 8:26 170 166-176
10.00 1:26:06 4:39 9:17 168 162-174
10.50 1:30:46 4:40 9:20 168 162-172
11.00 1:35:32 4:46 9:32 167 162-174
11.50 1:40:29 4:57 9:54 165 158-170
12.00 1:45:12 4:43 9:26 165 104-172
12.50 1:49:50 4:38 9:16 167 160-172
13.00 1:54:03 4:13 8:26 168 162-178
13.22 1:55:55 1:52 8:35 170 164-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 13.2 1:55:40 8:46
    Walk 0.2 110 0 15 15:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 39.06% More
    800m 3:52 7:47 44.48% More
    1km 4:52 7:50 46.40% More
    Mile 7:54 7:54 49.27% More
    5k 25:04 8:04 52.83% More
    5 miles 41:05 8:13 52.35% More
    10k 51:59 8:22 51.71% More
    10 miles 1:26:00 8:36 51.63% More
    Half 1:54:48 8:46 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 59.18
    5km 23:12 7:28 57.07
    5M 39:21 7:52 54.66
    10km 50:06 8:04 53.65
    10M 1:25:00 8:30 52.24
    Half 1:54:45 8:46 50.80
    20M 3:03:37 9:11 50.30
    Mara 4:07:52 9:28 49.69
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