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Sat 7th Nov 2015 at 7:00am by IanS

Run > Race
  • rain
  • breezy
  • cold
  • Time
    7:51:11
  • Miles
    32.59
  • Min/mi
    14:27
  • Pacing
    75.3%
  • WAVA
    38.84
  • Cals
    3094
  • Asc(m)
    774
  • Hillscore
    69
  • Surface
    Trail

Notes & Comments

Glen Ogle ultra. Ran with L for her first ultra :-)
=================
Split Summary
===
1) 1m - 12:38(12:38/m) 114cal 4.75/6.35mph
2) 1m - 15:56(15:56/m) 88cal 3.77/5.71mph
3) 1m - 15:10(15:10/m) 91cal 3.95/6.97mph
4) 1m - 13:40(13:40/m) 97cal 4.39/6.96mph
5) 1m - 12:33(12:33/m) 100cal 4.78/7.25mph
6) 1m - 13:20(13:20/m) 106cal 4.5/7.66mph
7) 1m - 13:14(13:14/m) 100cal 4.53/6.7mph
8) 1m - 12:01(12:01/m) 116cal 5/6.76mph
9) 1m - 11:29(11:29/m) 114cal 5.22/7.55mph
10) 1m - 14:28(14:28/m) 95cal 4.15/6.98mph
11) 1m - 15:01(15:01/m) 89cal 4/6.27mph
12) 1m - 16:52(16:52/m) 91cal 3.56/5.9mph
13) 1m - 13:55(13:55/m) 93cal 4.31/6.78mph
14) 1m - 13:50(13:50/m) 92cal 4.34/6.94mph
15) 1m - 14:00(14:00/m) 88cal 4.29/6.42mph
16) 1m - 13:21(13:21/m) 97cal 4.49/6.9mph
17) 1m - 14:09(14:09/m) 93cal 4.24/7.15mph
18) 1m - 13:33(13:33/m) 108cal 4.43/7.36mph
19) 1m - 19:37(19:37/m) 88cal 3.06/4.67mph
20) 1m - 18:36(18:36/m) 87cal 3.22/4.54mph
21) 1m - 13:29(13:29/m) 96cal 4.45/7.18mph
22) 1m - 15:03(15:03/m) 91cal 3.99/6.52mph
23) 1m - 14:56(14:56/m) 87cal 4.02/6.87mph
24) 1m - 16:24(16:24/m) 85cal 3.66/5.98mph
25) 1m - 17:27(17:27/m) 86cal 3.44/6.21mph
26) 1m - 14:50(14:50/m) 84cal 4.05/5.26mph
27) 1m - 16:04(16:04/m) 83cal 3.74/4.6mph
28) 1m - 14:50(14:50/m) 83cal 4.05/4.58mph
29) 1m - 13:55(13:55/m) 92cal 4.31/6.48mph
30) 1m - 12:54(12:54/m) 103cal 4.65/7.42mph
31) 1m - 13:24(13:24/m) 96cal 4.48/6.98mph
32) 1m - 14:12(14:12/m) 88cal 4.23/5.78mph
33) 0.59m - 6:19(10:46/m) 73cal 5.58/7.32mph
12:38 15:56 15:10 13:40 12:33 13:20 13:14 12:01 11:29 14:28 15:01 16:52 13:55 13:50 14:00 13:21 14:09 13:33 19:37 18:36 13:29 15:03 14:56 16:24 17:27 14:50 16:04 14:50 13:55 12:54 13:24 14:12 6:19

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:39 12:39 12:39 47/0
2.00 28:33 15:54 15:54 77/0
3.00 43:44 15:11 15:11 78/0
4.00 57:23 13:38 13:38 11/12
5.00 1:09:54 12:31 12:31 0/30
6.00 1:23:16 13:23 13:23 1/24
7.00 1:36:30 13:13 13:13 3/34
8.00 1:48:30 12:01 12:01 11/23
9.00 2:00:00 11:30 11:30 0/26
10.00 2:14:29 14:29 14:29 0/83
11.00 2:29:31 15:02 15:02 19/0
12.00 2:46:21 16:50 16:50 4/19
13.00 3:00:16 13:55 13:55 27/6
14.00 3:14:06 13:50 13:50 0/11
15.00 3:28:05 14:00 14:00 5/10
16.00 3:41:27 13:22 13:22 28/5
17.00 3:55:35 14:08 14:08 40/18
18.00 4:09:10 13:35 13:35 2/49
19.00 4:28:47 19:38 19:38 73/1
20.00 4:47:24 18:37 18:37 67/9
21.00 5:00:53 13:29 13:29 3/45
22.00 5:15:57 15:03 15:03 4/49
23.00 5:30:52 14:55 14:55 18/3
24.00 5:47:16 16:24 16:24 0/18
25.00 6:04:42 17:26 17:26 80/2
26.00 6:19:33 14:51 14:51 27/2
27.00 6:35:36 16:03 16:03 26/12
28.00 6:50:26 14:50 14:50 26/1
29.00 7:04:21 13:55 13:55 4/11
30.00 7:17:15 12:54 12:54 0/58
31.00 7:30:40 13:25 13:25 0/39
32.00 7:44:51 14:12 14:12 0/33
32.59 7:51:10 6:19 10:45 1/12

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

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    Climb Gradient Min/mi
    235 3.5% 14:21
    162 2.4% 15:46
    144 7.9% 18:10
    28 1.6% 16:39
    26 2.3% 14:20
    23 11.1% 12:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 35.50% More
    800m 4:53 9:50 40.69% More
    1km 6:12 9:58 41.81% More
    Mile 10:18 10:18 42.65% More
    5k 37:24 12:02 40.02% More
    5 miles 1:02:04 12:25 39.31% More
    10k 1:18:36 12:39 38.78% More
    10 miles 2:14:28 13:27 37.49% More
    Half 2:58:07 13:36 37.46% More
    20 miles 4:46:33 14:20 36.61% More
    Mara 6:21:50 14:34 36.64% More
    50k 7:29:49 14:29 38.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 48.85
    5km 32:38 10:30 45.86
    5M 56:02 11:12 43.54
    10km 1:11:43 11:33 42.50
    10M 2:03:08 12:19 40.94
    Half 2:47:20 12:46 39.57
    20M 4:30:35 13:32 38.77
    Mara 6:07:43 14:02 38.05

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