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Sat 7th Nov 2015 at 12:00pm by Rorschach

Run > Race

  • Time
    1:40:45
  • Miles
    13.20
  • Min/mi
    7:38
  • Pacing
    94.1%
  • WAVA
    61.27
  • Cals
    1834
  • BPM
    179
  • %MHR
    89.7
  • B/mi
    1369
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 167/177bpm 121cal 7.97/9.27mph
2) 1m - 7:31(7:31/m) 178/184bpm 134cal 7.99/8.96mph
3) 1m - 7:12(7:12/m) 181/217bpm 132cal 8.33/9.44mph
4) 1m - 7:21(7:21/m) 178/186bpm 132cal 8.15/9.07mph
5) 1m - 7:47(7:47/m) 180/183bpm 142cal 7.71/9.24mph
6) 1m - 8:11(8:11/m) 179/181bpm 147cal 7.34/8.25mph
7) 1m - 7:57(7:57/m) 178/180bpm 141cal 7.54/8.67mph
8) 1m - 7:22(7:22/m) 180/186bpm 135cal 8.14/9.17mph
9) 1m - 7:22(7:22/m) 181/185bpm 135cal 8.15/8.81mph
10) 1m - 7:50(7:50/m) 182/185bpm 146cal 7.66/8.84mph
11) 1m - 8:02(8:02/m) 182/186bpm 149cal 7.46/8.63mph
12) 1m - 7:55(7:55/m) 182/187bpm 149cal 7.57/9.35mph
13) 1m - 7:23(7:23/m) 187/190bpm 145cal 8.12/9.6mph
14) 0.2m - 1:20(6:45/m) 190/193bpm 26cal 8.89/9.7mph
7:31 7:31 7:12 7:21 7:47 8:11 7:57 7:22 7:22 7:50 8:02 7:55 7:23 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:33 155 101-172 1170 1/3
1.00 7:31 3:44 7:29 173 170-177 1294 5/2
1.50 11:19 3:48 7:36 177 174-184 1345 1/3
2.00 15:02 3:43 7:26 179 173-182 1330 3/0
2.50 18:36 3:35 7:09 181 178-184 1295 5/8
3.00 22:14 3:38 7:15 182 176-217 1321 1/4
3.50 25:54 3:40 7:20 178 176-181 1305 4/4
4.00 29:35 3:41 7:22 178 176-186 1311 4/5
4.50 33:25 3:50 7:40 180 177-183 1381 4/2
5.00 37:22 3:57 7:55 179 177-182 1416 4/5
5.50 41:28 4:06 8:12 179 177-181 1469 1/2
6.00 45:32 4:04 8:08 179 176-181 1456 4/2
6.50 49:38 4:05 8:10 178 175-180 1455 1/3
7.00 53:30 3:52 7:45 177 172-180 1372 2/2
7.50 57:11 3:41 7:22 181 176-186 1333 9/6
8.00 1:00:52 3:41 7:22 179 176-184 1320 1/5
8.50 1:04:33 3:41 7:22 181 179-182 1334 5/1
9.00 1:08:14 3:41 7:22 181 179-185 1333 3/4
9.50 1:12:04 3:50 7:40 182 180-184 1395 3/2
10.00 1:16:04 4:00 7:59 181 179-185 1446 2/4
10.50 1:20:04 4:00 8:01 183 180-186 1467 1/2
11.00 1:24:07 4:02 8:05 182 179-183 1471 4/2
11.50 1:28:14 4:07 8:15 181 179-184 1492 1/3
12.00 1:32:01 3:47 7:35 184 180-187 1394 2/1
12.50 1:35:48 3:47 7:33 186 184-190 1405 11/6
13.00 1:39:25 3:37 7:15 187 184-190 1354 1/5
13.20 1:40:45 1:20 6:45 190 187-193 1284 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    180 avge / 217 max Delete HR Trace
  • Climb Gradient Min/mi
    11 1.1% 7:46
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.54% More
    800m 3:26 6:55 52.96% More
    1km 4:20 6:59 54.85% More
    Mile 7:04 7:04 57.57% More
    5k 22:49 7:21 60.66% More
    5 miles 37:19 7:28 60.26% More
    10k 47:14 7:36 59.38% More
    10 miles 1:16:01 7:36 60.93% More
    Half 1:39:56 7:38 61.28% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 62.29
    5km 21:45 7:00 63.62
    5M 36:00 7:12 62.46
    10km 45:20 7:18 61.88
    10M 1:15:04 7:30 61.70
    Half 1:39:56 7:38 60.81
    20M 2:36:30 7:50 61.53
    Mara 3:28:22 7:57 61.62
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