Sat 7th Nov 2015 at 12:00pm by Rorschach
Run > Race
Time
1:40:45
Miles 13.20
Min/mi 7:38
Pacing
94.1%
WAVA
61.27
Cals
1834
BPM
179
%MHR
89.7
B/mi 1369
Asc(m)
42
Hillscore
1
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 7:31(7:31/m) 167/177bpm 121cal 7.97/9.27mph 2) 1m - 7:31(7:31/m) 178/184bpm 134cal 7.99/8.96mph 3) 1m - 7:12(7:12/m) 181/217bpm 132cal 8.33/9.44mph 4) 1m - 7:21(7:21/m) 178/186bpm 132cal 8.15/9.07mph 5) 1m - 7:47(7:47/m) 180/183bpm 142cal 7.71/9.24mph 6) 1m - 8:11(8:11/m) 179/181bpm 147cal 7.34/8.25mph 7) 1m - 7:57(7:57/m) 178/180bpm 141cal 7.54/8.67mph 8) 1m - 7:22(7:22/m) 180/186bpm 135cal 8.14/9.17mph 9) 1m - 7:22(7:22/m) 181/185bpm 135cal 8.15/8.81mph 10) 1m - 7:50(7:50/m) 182/185bpm 146cal 7.66/8.84mph 11) 1m - 8:02(8:02/m) 182/186bpm 149cal 7.46/8.63mph 12) 1m - 7:55(7:55/m) 182/187bpm 149cal 7.57/9.35mph 13) 1m - 7:23(7:23/m) 187/190bpm 145cal 8.12/9.6mph 14) 0.2m - 1:20(6:45/m) 190/193bpm 26cal 8.89/9.7mph
7:31 7:31 7:12 7:21 7:47 8:11 7:57 7:22 7:22 7:50 8:02 7:55 7:23 1:20
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:41)
800m (3:26)
1k (4:20)
Mile (7:04)
5k (22:49)
5mi (37:19)
10k (47:14)
10mi (1:16:01)
Half (1:39:56)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
3:46
3:46
7:33
155 101-172
1170
1/3
1.00
7:31
3:44
7:29
173 170-177
1294
5/2
1.50
11:19
3:48
7:36
177 174-184
1345
1/3
2.00
15:02
3:43
7:26
179 173-182
1330
3/0
2.50
18:36
3:35
7:09
181 178-184
1295
5/8
3.00
22:14
3:38
7:15
182 176-217
1321
1/4
3.50
25:54
3:40
7:20
178 176-181
1305
4/4
4.00
29:35
3:41
7:22
178 176-186
1311
4/5
4.50
33:25
3:50
7:40
180 177-183
1381
4/2
5.00
37:22
3:57
7:55
179 177-182
1416
4/5
5.50
41:28
4:06
8:12
179 177-181
1469
1/2
6.00
45:32
4:04
8:08
179 176-181
1456
4/2
6.50
49:38
4:05
8:10
178 175-180
1455
1/3
7.00
53:30
3:52
7:45
177 172-180
1372
2/2
7.50
57:11
3:41
7:22
181 176-186
1333
9/6
8.00
1:00:52
3:41
7:22
179 176-184
1320
1/5
8.50
1:04:33
3:41
7:22
181 179-182
1334
5/1
9.00
1:08:14
3:41
7:22
181 179-185
1333
3/4
9.50
1:12:04
3:50
7:40
182 180-184
1395
3/2
10.00
1:16:04
4:00
7:59
181 179-185
1446
2/4
10.50
1:20:04
4:00
8:01
183 180-186
1467
1/2
11.00
1:24:07
4:02
8:05
182 179-183
1471
4/2
11.50
1:28:14
4:07
8:15
181 179-184
1492
1/3
12.00
1:32:01
3:47
7:35
184 180-187
1394
2/1
12.50
1:35:48
3:47
7:33
186 184-190
1405
11/6
13.00
1:39:25
3:37
7:15
187 184-190
1354
1/5
13.20
1:40:45
1:20
6:45
190 187-193
1284
3/0
Further Analysis
Climb
Gradient
Min/mi
11
1.1%
7:46
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:41
6:48
46.54%
More
800m
3:26
6:55
52.96%
More
1km
4:20
6:59
54.85%
More
Mile
7:04
7:04
57.57%
More
5k
22:49
7:21
60.66%
More
5 miles
37:19
7:28
60.26%
More
10k
47:14
7:36
59.38%
More
10 miles
1:16:01
7:36
60.93%
More
Half
1:39:56
7:38
61.28%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:32
6:32
62.29
5km
21:45
7:00
63.62
5M
36:00
7:12
62.46
10km
45:20
7:18
61.88
10M
1:15:04
7:30
61.70
Half
1:39:56
7:38
60.81
20M
2:36:30
7:50
61.53
Mara
3:28:22
7:57
61.62
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