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Sat 7th Nov 2015 at 8:00am by tony-tone

Run > General

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Time
4:29:57
Miles
26.37
Min/mi
10:14
Pacing
85.7%
WAVA
45.43
Cals
3905
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 91cal 11.7/13.25kmph
2) 1km - 5:36(5:36/km) 94cal 10.7/13.2kmph
3) 1km - 5:36(5:36/km) 94cal 10.72/12.27kmph
4) 1km - 5:44(5:44/km) 93cal 10.48/11.71kmph
5) 1km - 5:43(5:43/km) 94cal 10.49/12.32kmph
6) 1km - 5:39(5:39/km) 94cal 10.63/12.84kmph
7) 1km - 5:48(5:48/km) 94cal 10.34/11.81kmph
8) 1km - 5:51(5:51/km) 94cal 10.25/13.26kmph
9) 1km - 5:44(5:44/km) 94cal 10.45/12.34kmph
10) 1km - 5:44(5:44/km) 96cal 10.45/12.25kmph
11) 1km - 6:10(6:10/km) 95cal 9.73/11.17kmph
12) 1km - 5:52(5:52/km) 93cal 10.24/11.98kmph
13) 1km - 5:50(5:50/km) 93cal 10.29/11.34kmph
14) 1km - 6:05(6:05/km) 96cal 9.87/11.65kmph
15) 1km - 6:18(6:18/km) 96cal 9.51/11.69kmph
16) 1km - 6:12(6:12/km) 94cal 9.69/11.51kmph
17) 1km - 6:29(6:29/km) 95cal 9.26/12.05kmph
18) 1km - 6:11(6:11/km) 94cal 9.71/11.37kmph
19) 1km - 6:22(6:22/km) 92cal 9.42/10.81kmph
20) 1km - 6:27(6:27/km) 94cal 9.31/10.47kmph
21) 1km - 6:31(6:31/km) 95cal 9.22/10.56kmph
22) 1km - 6:23(6:23/km) 95cal 9.4/10.59kmph
23) 1km - 6:41(6:41/km) 95cal 8.99/10.97kmph
24) 1km - 6:48(6:48/km) 92cal 8.82/10.67kmph
25) 1km - 7:00(7:00/km) 88cal 8.58/10.4kmph
26) 1km - 6:39(6:39/km) 92cal 9.03/12.42kmph
27) 1km - 6:17(6:17/km) 94cal 9.55/11kmph
28) 1km - 7:34(7:34/km) 82cal 7.93/11.08kmph
29) 1km - 6:54(6:54/km) 88cal 8.69/11.22kmph
30) 1km - 6:38(6:38/km) 93cal 9.05/12.31kmph
31) 1km - 6:50(6:50/km) 91cal 8.78/10.47kmph
32) 1km - 6:58(6:58/km) 85cal 8.61/12.39kmph
33) 1km - 6:27(6:27/km) 92cal 9.31/11.41kmph
34) 1km - 6:02(6:02/km) 93cal 9.94/11.25kmph
35) 1km - 6:32(6:32/km) 91cal 9.18/11.1kmph
36) 1km - 6:56(6:56/km) 91cal 8.64/10.7kmph
37) 1km - 6:42(6:42/km) 89cal 8.96/11.31kmph
38) 1km - 6:47(6:47/km) 91cal 8.85/11.42kmph
39) 1km - 7:07(7:07/km) 84cal 8.44/10.36kmph
40) 1km - 7:05(7:05/km) 88cal 8.48/10.81kmph
41) 1km - 6:37(6:37/km) 91cal 9.08/10.56kmph
42) 1km - 6:50(6:50/km) 86cal 8.78/10.93kmph
43) 0.45km - 3:14(7:14/km) 39cal 8.29/10.27kmph

5:08 5:36 5:36 5:44 5:43 5:39 5:48 5:51 5:44 5:44 6:10 5:52 5:50 6:05 6:18 6:12 6:29 6:11 6:22 6:27 6:31 6:23 6:41 6:48 7:00 6:39 6:17 7:34 6:54 6:38 6:50 6:58 6:27 6:02 6:32 6:56 6:42 6:47 7:07 7:05 6:37 6:50 3:14

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:31	8:31	8:31	12/12
2.00	17:37	9:06	9:06	13/13
3.00	26:43	9:06	9:06	12/11
4.00	35:54	9:11	9:11	16/11
5.00	45:20	9:26	9:26	8/13
6.00	54:32	9:12	9:12	7/10
7.00	1:04:19	9:47	9:47	14/9
8.00	1:13:39	9:21	9:21	13/8
9.00	1:23:34	9:54	9:54	11/9
10.00	1:33:35	10:02	10:02	8/13
11.00	1:43:45	10:10	10:10	12/8
12.00	1:54:02	10:17	10:17	19/18
13.00	2:04:27	10:25	10:25	7/11
14.00	2:14:59	10:32	10:32	12/17
15.00	2:25:40	10:40	10:40	13/9
16.00	2:36:55	11:15	11:15	10/10
17.00	2:47:24	10:29	10:29	9/14
18.00	2:59:01	11:37	11:37	15/12
19.00	3:09:35	10:35	10:35	11/15
20.00	3:20:44	11:09	11:09	10/13
21.00	3:30:57	10:13	10:13	14/8
22.00	3:41:34	10:37	10:37	13/18
23.00	3:52:23	10:49	10:49	17/18
24.00	4:03:32	11:08	11:08	11/12
25.00	4:14:43	11:11	11:11	13/19
26.00	4:25:45	11:03	11:03	15/8
26.37	4:29:56	4:11	11:09	5/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	37.89%	More
800m	4:04	8:11	42.59%	More
1km	5:07	8:14	43.98%	More
Mile	8:31	8:31	44.48%	More
5k	27:46	8:56	46.29%	More
5 miles	45:19	9:04	46.52%	More
10k	56:32	9:06	46.79%	More
10 miles	1:33:36	9:22	46.78%	More
Half	2:05:28	9:35	46.24%	More
20 miles	3:20:45	10:02	45.44%	More
Mara	4:27:52	10:13	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	68.20
5km	21:18	6:51	60.35
5M	37:29	7:30	56.24
10km	48:31	7:48	54.52
10M	1:25:22	8:32	51.29
Half	1:57:38	8:59	48.94
20M	3:14:24	9:43	46.93
Mara	4:27:53	10:13	45.41

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