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Sat 7th Nov 2015 at 9:00am by suzyloves

Run > General
  • rain
  • Time
    28:25
  • Miles
    2.95
  • Min/mi
    9:38
  • Pacing
    94%
  • WAVA
    49.12
  • Stride(cm)
    93
  • Cals
    328
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Ellon parkrun - very wet and very short!

Split Summary
===
1) 1m - 9:20(9:20/m) 111cal 6.43/7.43mph
2) 1m - 9:54(9:54/m) 112cal 6.06/6.39mph
3) 0.95m - 9:11(9:38/m) 105cal 6.23/7.12mph
9:20 9:54 9:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 191 188-198 0/2
0.25 2:08 1:03 8:27 185 182-188 0/6
0.38 3:19 1:11 9:29 181 178-186 2/2
0.50 4:30 1:11 9:29 180 176-182 1/2
0.63 5:42 1:12 9:34 179 174-182 2/0
0.75 6:53 1:11 9:29 178 176-180 2/1
0.88 8:07 1:14 9:52 178 176-180 1/0
1.00 9:20 1:13 9:41 178 176-180 0/0
1.13 10:31 1:11 9:28 179 176-182 2/1
1.25 11:46 1:15 10:00 178 176-182 0/1
1.38 13:04 1:18 10:26 177 174-182 0/1
1.50 14:17 1:13 9:42 179 176-186 2/1
1.63 15:31 1:14 9:52 180 178-182 1/1
1.75 16:44 1:13 9:47 177 176-180 1/0
1.88 17:59 1:15 10:00 177 174-178 2/0
2.00 19:14 1:14 9:55 177 176-180 1/2
2.13 20:30 1:16 10:07 177 176-180 0/0
2.25 21:41 1:11 9:30 177 176-178 0/1
2.38 22:55 1:14 9:53 178 176-182 0/2
2.50 24:11 1:16 10:10 177 176-178 0/2
2.63 25:28 1:16 10:11 180 178-186 2/2
2.75 26:38 1:10 9:21 178 176-182 4/0
2.88 27:49 1:11 9:30 180 176-186 6/0
2.95 28:24 35 7:55 191 188-194 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 9:01

  • Cadence Distribution

    180 avge / 198 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 37.91% More
    800m 4:27 8:57 42.45% More
    1km 5:40 9:07 43.52% More
    Mile 9:19 9:19 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 47.03
    5km 30:02 9:40 49.06
    5M 49:52 9:58 47.80
    10km 1:02:53 10:07 47.30
    10M 1:44:26 10:27 46.92
    Half 2:19:16 10:38 45.98
    20M 3:38:39 10:56 46.18
    Mara 4:51:36 11:08 45.94
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