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Sat 7th Nov 2015 at 9:00am by Corona

Run > parkrun
  • Time
    34:51
  • Miles
    3.09
  • Min/mi
    11:17
  • Pacing
    92.9%
  • WAVA
    41.33
  • Stride(cm)
    87
  • Cals
    806
  • Cadence
    164
  • BPM
    153
  • %MHR
    90
  • B/mi
    1726
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kingston parkrun

Split Summary
===
1) 1m - 10:31(10:31/m) 148/160bpm 228cal 5.7/6.16mph
2) 1m - 11:47(11:47/m) 157/160bpm 280cal 5.09/5.63mph
3) 1m - 11:36(11:36/m) 157/160bpm 276cal 5.17/5.38mph
4) 0.09m - 56(10:38/m) 160/161bpm 22cal 5.64/5.41mph
10:31 11:47 11:36 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 108 69-140 1120 172 166-180 1/1
0.25 2:38 1:20 10:42 146 141-151 1563 168 164-170 2/0
0.38 3:56 1:18 10:22 152 150-154 1577 166 164-168 0/2
0.50 5:14 1:18 10:27 155 153-156 1621 167 164-170 1/0
0.63 6:36 1:22 10:57 156 154-157 1707 167 164-172 0/1
0.75 7:51 1:15 10:00 157 156-158 1571 168 164-174 1/0
0.88 9:09 1:18 10:23 157 156-158 1631 167 164-170 0/2
1.00 10:31 1:21 10:50 158 157-160 1711 167 164-170 4/1
1.13 11:58 1:28 11:42 158 157-160 1849 165 162-168 1/2
1.25 13:18 1:20 10:41 159 158-160 1700 164 162-166 1/0
1.38 14:46 1:28 11:41 158 156-159 1845 162 158-166 0/2
1.50 16:14 1:28 11:41 155 154-156 1811 162 156-168 1/0
1.63 17:42 1:28 11:44 155 153-156 1819 163 158-172 0/0
1.75 19:14 1:33 12:23 155 153-157 1918 154 80-164 1/1
1.88 20:47 1:33 12:21 157 156-158 1940 160 158-162 0/1
2.00 22:18 1:31 12:06 157 156-159 1900 165 162-170 3/0
2.13 23:45 1:27 11:38 157 156-158 1825 163 160-166 0/1
2.25 25:12 1:27 11:33 157 156-158 1815 160 158-164 1/2
2.38 26:39 1:27 11:35 157 156-158 1818 160 158-164 1/3
2.50 28:09 1:30 12:00 156 154-157 1872 161 158-164 3/0
2.63 29:37 1:28 11:45 156 155-157 1832 163 160-166 1/1
2.75 31:02 1:25 11:21 157 153-159 1783 156 80-168 0/1
2.88 32:26 1:24 11:15 159 157-160 1789 167 164-172 1/1
3.00 33:54 1:27 11:39 158 156-159 1840 165 162-170 2/0
3.09 34:50 56 10:42 160 159-161 1712 166 164-168 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 3.1 34:31 11:17
    Walk 0.9 80 0 19 11:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 32.52% More
    800m 5:08 10:20 37.41% More
    1km 6:27 10:22 38.86% More
    Mile 10:27 10:27 40.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 42.24
    5km 35:04 11:17 41.33
    5M 59:10 11:50 39.88
    10km 1:15:09 12:06 39.20
    10M 2:06:50 12:41 38.39
    Half 2:50:42 13:02 37.45
    20M 4:31:53 13:36 37.26
    Mara 6:05:55 13:58 36.91

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