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Sat 7th Nov 2015 at 9:00am by crjeanes

Run > parkrun
  • Terrible
  • rain
  • v windy
  • cold
  • Time
    31:21
  • Miles
    3.14
  • Min/mi
    9:59
  • Pacing
    89%
  • WAVA
    42.08
  • Stride(cm)
    98
  • Cals
    376
  • Cadence
    164
  • BPM
    179
  • %MHR
    83.4
  • B/mi
    1783
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 165/181bpm 71cal 9.11/11.99kmph
2) 1km - 6:03(6:03/km) 183/187bpm 75cal 9.91/10.71kmph
3) 1km - 5:48(5:48/km) 183/187bpm 76cal 10.36/10.65kmph
4) 1km - 6:31(6:31/km) 183/186bpm 78cal 9.21/10.04kmph
5) 1km - 6:09(6:09/km) 184/191bpm 73cal 9.77/11.19kmph
6) 0.05km - 15(4:55/km) 193/195bpm 3cal 12.21/11.62kmph
6:35 6:03 5:48 6:31 6:09 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 140 117-158 1631 160 156-166 2/0
0.25 3:00 1:32 12:20 167 160-172 2059 162 154-166 4/0
0.38 4:12 1:12 9:38 172 168-175 1656 169 164-174 1/0
0.50 5:24 1:12 9:33 176 170-179 1680 170 162-174 1/1
0.63 6:36 1:12 9:39 180 178-181 1737 167 164-170 1/1
0.75 7:48 1:12 9:35 181 180-181 1733 167 164-170 0/2
0.88 8:55 1:08 9:00 182 180-184 1639 168 164-172 0/3
1.00 10:04 1:08 9:07 184 182-186 1677 166 162-172 2/2
1.13 11:35 1:32 12:13 184 182-185 2247 163 158-166 4/0
1.25 12:41 1:05 8:44 182 181-183 1589 167 164-170 0/8
1.38 13:49 1:08 9:07 180 179-181 1640 168 162-172 3/5
1.50 14:57 1:08 9:03 184 180-186 1666 167 164-170 4/0
1.63 16:05 1:08 9:06 185 184-186 1682 166 164-168 0/2
1.75 17:17 1:12 9:36 184 182-184 1766 164 160-170 0/3
1.88 18:31 1:14 9:51 182 180-183 1792 164 162-168 0/2
2.00 19:50 1:19 10:35 184 182-185 1949 163 160-168 1/0
2.13 21:09 1:18 10:25 184 183-186 1915 159 156-162 1/0
2.25 22:27 1:18 10:25 182 181-183 1895 161 158-168 1/1
2.38 23:45 1:18 10:26 182 181-184 1900 160 154-164 0/1
2.50 25:04 1:19 10:35 181 179-183 1915 157 154-160 0/1
2.63 26:22 1:18 10:25 181 180-182 1886 157 154-160 4/0
2.75 27:45 1:22 10:57 184 182-185 2016 160 156-164 1/1
2.88 29:04 1:19 10:34 183 182-184 1934 157 154-158 3/2
3.00 30:15 1:11 9:31 186 184-187 1771 163 158-172 3/0
3.13 31:13 58 7:40 190 188-195 1458 179 170-188 1/0
3.14 31:20 7 8:25 193 193-193 1626 186 186-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 195 max Delete HR Trace

  • Cadence Distribution

    164 avge / 188 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 34.95% More
    800m 4:27 8:57 38.00% More
    1km 5:38 9:03 39.41% More
    Mile 9:28 9:28 40.67% More
    5k 30:51 9:56 42.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 41.30
    5km 31:00 9:59 42.12
    5M 51:20 10:16 41.48
    10km 1:04:38 10:24 41.22
    10M 1:47:02 10:42 41.15
    Half 2:22:30 10:53 40.59
    20M 3:43:09 11:09 41.08
    Mara 4:57:06 11:20 41.14
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