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Sun 25th Oct 2015 at 9:00am by Oscar the Grouch

Run > Race

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Time
4:12:58
Miles
26.45
Min/mi
9:34
Pacing
80.3%
WAVA
50.94
Cals
3610
Asc(m)
42
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 141cal 6.7/7.46mph
2) 1m - 8:50(8:50/m) 141cal 6.8/8.66mph
3) 1m - 8:52(8:52/m) 141cal 6.77/8.56mph
4) 1m - 8:46(8:46/m) 140cal 6.85/7.28mph
5) 1m - 8:49(8:49/m) 140cal 6.81/7.38mph
6) 1m - 8:41(8:41/m) 140cal 6.91/7.42mph
7) 1m - 8:36(8:36/m) 140cal 6.98/7.72mph
8) 1m - 8:46(8:46/m) 141cal 6.85/10.57mph
9) 1m - 8:41(8:41/m) 140cal 6.92/7.51mph
10) 1m - 8:37(8:37/m) 141cal 6.96/8.09mph
11) 1m - 8:51(8:51/m) 141cal 6.77/7.83mph
12) 1m - 8:36(8:36/m) 139cal 6.97/21.02mph
13) 1m - 8:55(8:55/m) 141cal 6.72/7.87mph
14) 1m - 8:58(8:58/m) 141cal 6.7/7.67mph
15) 1m - 9:43(9:43/m) 140cal 6.17/8.38mph
16) 1m - 9:24(9:24/m) 135cal 6.38/8.01mph
17) 1m - 8:45(8:45/m) 141cal 6.86/7.52mph
18) 1m - 9:56(9:56/m) 132cal 6.04/7.73mph
19) 1m - 9:42(9:42/m) 136cal 6.19/7.17mph
20) 1m - 9:56(9:56/m) 134cal 6.04/7.26mph
21) 1m - 11:52(11:52/m) 128cal 5.05/6.96mph
22) 1m - 12:03(12:03/m) 120cal 4.98/7mph
23) 1m - 11:00(11:00/m) 132cal 5.46/7.69mph
24) 1m - 10:54(10:54/m) 131cal 5.5/7.39mph
25) 1m - 11:08(11:08/m) 126cal 5.39/7.28mph
26) 1m - 10:18(10:18/m) 134cal 5.82/7.55mph
27) 0.45m - 5:22(11:53/m) 54cal 5.05/7mph

8:58 8:50 8:52 8:46 8:49 8:41 8:36 8:46 8:41 8:37 8:51 8:36 8:55 8:58 9:43 9:24 8:45 9:56 9:42 9:56 11:52 12:03 11:00 10:54 11:08 10:18 5:22

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:58	8:58	8:58	6/7
2.00	17:48	8:50	8:50	7/6
3.00	26:39	8:52	8:52	47/46
4.00	35:25	8:45	8:45	12/25
5.00	44:13	8:49	8:49	19/16
6.00	52:54	8:40	8:40	18/21
7.00	1:01:30	8:36	8:36	26/12
8.00	1:10:15	8:46	8:46	48/40
9.00	1:18:56	8:41	8:41	7/21
10.00	1:27:33	8:37	8:37	9/6
11.00	1:36:25	8:52	8:52	12/15
12.00	1:45:01	8:36	8:36	15/10
13.00	1:53:56	8:55	8:55	7/7
14.00	2:02:54	8:58	8:58	38/28
15.00	2:12:40	9:46	9:46	58/22
16.00	2:22:00	9:20	9:20	19/12
17.00	2:30:46	8:45	8:45	8/29
18.00	2:40:41	9:55	9:55	23/44
19.00	2:50:23	9:43	9:43	20/14
20.00	3:00:20	9:56	9:56	12/21
21.00	3:12:13	11:54	11:54	39/6
22.00	3:24:14	12:01	12:01	45/14
23.00	3:35:16	11:02	11:02	9/37
24.00	3:46:10	10:55	10:55	25/24
25.00	3:57:18	11:07	11:07	17/5
26.00	4:07:36	10:19	10:19	9/34
26.45	4:12:58	5:22	11:54	14/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
66	5.9%	11:04
49	4.6%	10:04
42	8.1%	8:42
37	8.6%	8:53
26	4.4%	8:49
23	8.0%	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	39.23%	More
800m	4:07	8:17	43.87%	More
1km	5:13	8:23	45.24%	More
Mile	8:28	8:28	47.70%	More
5k	26:55	8:40	51.04%	More
5 miles	43:19	8:40	51.50%	More
10k	53:54	8:40	51.63%	More
10 miles	1:27:04	8:42	52.76%	More
Half	1:54:40	8:45	52.97%	More
20 miles	3:00:15	9:01	52.99%	More
Mara	4:10:06	9:33	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.46
5km	26:08	8:25	52.56
5M	43:16	8:39	51.56
10km	54:29	8:46	51.08
10M	1:30:13	9:01	50.92
Half	2:00:07	9:10	50.18
20M	3:08:06	9:24	50.77
Mara	4:10:26	9:34	50.85

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