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Sat 24th Oct 2015 at 8:00am by superflyguy

Run > Race

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Time
6:54:06
Miles
25.89
Min/mi
16:00
Pacing
51.5%
WAVA
30.13
Cals
3469
Asc(m)
42
Hillscore
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 140cal
2) 1m - 11:35(11:35/m) 159cal
3) 1m - 11:21(11:21/m) 164cal
4) 1m - 11:15(11:15/m) 161cal
5) 1m - 14:05(14:05/m) 140cal
6) 1m - 12:16(12:16/m) 156cal
7) 1m - 13:39(13:39/m) 132cal
8) 1m - 13:14(13:15/m) 130cal
9) 1m - 11:09(11:09/m) 159cal
10) 1m - 13:28(13:29/m) 139cal
11) 1m - 15:57(15:57/m) 125cal
12) 1m - 13:32(13:32/m) 133cal
13) 1m - 13:21(13:21/m) 152cal
14) 1m - 12:55(12:55/m) 145cal
15) 1m - 13:37(13:37/m) 133cal
16) 1m - 13:24(13:24/m) 145cal
17) 1m - 19:47(19:47/m) 122cal
18) 1m - 16:54(16:54/m) 126cal
19) 1m - 20:08(20:08/m) 115cal
20) 1m - 22:17(22:17/m) 113cal
21) 1m - 26:22(26:22/m) 115cal
22) 1m - 24:27(24:27/m) 117cal
23) 1m - 20:23(20:24/m) 111cal
24) 1m - 18:54(18:54/m) 116cal
25) 1m - 18:24(18:24/m) 115cal
26) 0.9m - 17:25(19:24/m) 106cal

14:20 11:35 11:21 11:15 14:05 12:16 13:39 13:14 11:09 13:28 15:57 13:32 13:21 12:55 13:37 13:24 19:47 16:54 20:08 22:17 26:22 24:27 20:23 18:54 18:24 17:25

Map

Copy of Beachy Head marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	14:17	14:17	14:17	66/11
2.00	25:48	11:31	11:31	37/13
3.00	37:06	11:18	11:18	27/10
4.00	48:19	11:13	11:13	18/75
5.00	1:02:22	14:04	14:04	73/33
6.00	1:14:30	12:08	12:08	15/79
7.00	1:28:08	13:38	13:38	59/0
8.00	1:41:17	13:09	13:09	33/2
9.00	1:52:21	11:04	11:04	0/120
10.00	2:05:49	13:28	13:28	38/20
11.00	2:21:43	15:54	15:54	86/0
12.00	2:35:12	13:30	13:30	31/20
13.00	2:48:29	13:16	13:16	0/46
14.00	3:01:18	12:50	12:50	3/28
15.00	3:14:50	13:32	13:32	2/28
16.00	3:28:05	13:15	13:15	6/53
17.00	3:47:48	19:42	19:42	49/9
18.00	4:04:36	16:48	16:48	31/70
19.00	4:24:40	20:04	20:04	37/49
20.00	4:46:50	22:10	22:10	60/23
21.00	5:13:00	26:10	26:10	20/47
22.00	5:37:23	24:22	24:22	53/37
23.00	5:57:31	20:08	20:08	27/13
24.00	6:16:15	18:44	18:44	75/34
25.00	6:34:33	18:19	18:19	71/4
25.95	6:52:43	18:10	19:05	0/103

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
180	4.1%	13:09
124	9.5%	18:37
119	3.1%	12:07
73	7.8%	13:08
66	7.5%	15:38
60	6.7%	25:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	33.55%	More
800m	4:43	9:29	37.92%	More
1km	5:57	9:35	39.28%	More
Mile	9:52	9:52	40.62%	More
5k	34:59	11:15	38.98%	More
5 miles	58:52	11:46	37.61%	More
10k	1:15:47	12:12	36.44%	More
10 miles	2:05:05	12:31	36.43%	More
Half	2:47:22	12:47	36.00%	More
20 miles	4:46:30	14:19	33.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	37.08
5km	38:32	12:24	35.38
5M	1:05:39	13:08	33.72
10km	1:23:45	13:29	32.97
10M	2:22:41	14:16	31.94
Half	3:13:05	14:44	30.96
20M	5:10:08	15:30	30.55
Mara	6:59:39	16:01	30.10

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