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Sun 1st Nov 2015 at 3:00pm by tony-tone

Run > General
  • Time
    4:46:03
  • Miles
    26.26
  • Min/mi
    10:54
  • Pacing
    84.8%
  • WAVA
    43.64
  • Cals
    3936
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 89cal 8.37/14.68kmph
2) 1km - 5:57(5:57/km) 94cal 10.08/18.13kmph
3) 1km - 5:48(5:48/km) 92cal 10.35/12.98kmph
4) 1km - 5:49(5:49/km) 95cal 10.3/13.99kmph
5) 1km - 6:06(6:06/km) 94cal 9.84/11.49kmph
6) 1km - 6:14(6:14/km) 96cal 9.64/14.83kmph
7) 1km - 6:06(6:06/km) 94cal 9.83/12.59kmph
8) 1km - 6:04(6:04/km) 93cal 9.88/10.75kmph
9) 1km - 5:52(5:52/km) 95cal 10.24/14.13kmph
10) 1km - 6:02(6:02/km) 94cal 9.94/12.46kmph
11) 1km - 5:56(5:56/km) 94cal 10.1/14.84kmph
12) 1km - 6:04(6:04/km) 95cal 9.89/12.55kmph
13) 1km - 6:00(6:00/km) 93cal 9.99/16.52kmph
14) 1km - 6:24(6:24/km) 95cal 9.39/11.06kmph
15) 1km - 6:16(6:16/km) 94cal 9.57/11.66kmph
16) 1km - 5:57(5:57/km) 93cal 10.1/14.63kmph
17) 1km - 6:23(6:23/km) 93cal 9.39/13.67kmph
18) 1km - 6:20(6:20/km) 94cal 9.48/14.08kmph
19) 1km - 6:12(6:12/km) 95cal 9.67/11.35kmph
20) 1km - 6:30(6:30/km) 95cal 9.24/11.99kmph
21) 1km - 6:21(6:21/km) 94cal 9.44/13.46kmph
22) 1km - 6:44(6:44/km) 96cal 8.92/10.97kmph
23) 1km - 6:35(6:35/km) 95cal 9.11/11.79kmph
24) 1km - 7:30(7:30/km) 93cal 7.99/11.97kmph
25) 1km - 8:17(8:17/km) 104cal 7.25/12.72kmph
26) 1km - 8:48(8:48/km) 105cal 6.82/16.6kmph
27) 1km - 7:44(7:44/km) 92cal 7.76/12.34kmph
28) 1km - 7:18(7:18/km) 90cal 8.22/13.33kmph
29) 1km - 7:30(7:30/km) 91cal 8/11.13kmph
30) 1km - 7:23(7:23/km) 90cal 8.14/10.53kmph
31) 1km - 7:42(7:42/km) 86cal 7.79/9.88kmph
32) 1km - 7:51(7:51/km) 87cal 7.65/12.21kmph
33) 1km - 7:29(7:29/km) 94cal 8.01/9.75kmph
34) 1km - 7:32(7:32/km) 86cal 7.96/11.71kmph
35) 1km - 7:31(7:31/km) 90cal 7.98/10.05kmph
36) 1km - 7:11(7:11/km) 92cal 8.35/10.99kmph
37) 1km - 7:24(7:24/km) 92cal 8.11/11.69kmph
38) 1km - 7:40(7:40/km) 83cal 7.83/10.96kmph
39) 1km - 6:34(6:34/km) 97cal 9.15/12.55kmph
40) 1km - 6:52(6:52/km) 88cal 8.75/11.54kmph
41) 1km - 6:23(6:23/km) 97cal 9.4/17.69kmph
42) 1km - 6:59(6:59/km) 93cal 8.6/15.67kmph
43) 0.27km - 1:37(6:06/km) 24cal 9.82/11.11kmph
7:10 5:57 5:48 5:49 6:06 6:14 6:06 6:04 5:52 6:02 5:56 6:04 6:00 6:24 6:16 5:57 6:23 6:20 6:12 6:30 6:21 6:44 6:35 7:30 8:17 8:48 7:44 7:18 7:30 7:23 7:42 7:51 7:29 7:32 7:31 7:11 7:24 7:40 6:34 6:52 6:23 6:59 1:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:47 10:47 10:47 6/59
2.00 20:10 9:23 9:23 27/1
3.00 29:48 9:38 9:38 7/3
4.00 39:42 9:54 9:54 8/8
5.00 49:31 9:49 9:49 3/7
6.00 59:03 9:32 9:32 4/11
7.00 1:08:42 9:38 9:38 3/7
8.00 1:18:33 9:52 9:52 6/0
9.00 1:28:37 10:04 10:04 16/9
10.00 1:38:20 9:43 9:43 1/15
11.00 1:48:38 10:18 10:18 14/4
12.00 1:58:46 10:08 10:08 1/13
13.00 2:09:03 10:16 10:16 5/6
14.00 2:19:40 10:38 10:38 9/10
15.00 2:31:38 11:58 11:58 4/1
16.00 2:45:25 13:47 13:47 6/11
17.00 2:57:54 12:28 12:28 10/11
18.00 3:09:44 11:50 11:50 8/14
19.00 3:21:48 12:04 12:04 1/1
20.00 3:34:14 12:26 12:26 3/5
21.00 3:46:16 12:01 12:01 2/4
22.00 3:58:15 11:59 11:59 8/0
23.00 4:10:05 11:51 11:51 5/3
24.00 4:21:42 11:37 11:37 22/2
25.00 4:32:29 10:47 10:47 14/23
26.00 4:43:29 11:00 11:00 15/14
26.26 4:46:03 2:34 9:50 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.0% 11:32
    18 3.7% 11:26
    16 1.8% 9:35
    15 3.9% 12:37
    11 1.1% 10:18
    11 1.9% 9:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 33.36% More
    800m 4:36 9:15 37.68% More
    1km 5:47 9:18 39.32% More
    Mile 9:20 9:20 41.57% More
    5k 29:51 9:37 42.95% More
    5 miles 48:09 9:38 44.31% More
    10k 59:52 9:38 44.91% More
    10 miles 1:37:31 9:45 45.08% More
    Half 2:09:35 9:54 45.03% More
    20 miles 3:34:15 10:43 42.97% More
    Mara 4:45:25 10:54 43.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 65.80
    5km 22:41 7:18 56.53
    5M 39:55 7:59 53.46
    10km 51:40 8:19 52.04
    10M 1:30:55 9:06 48.35
    Half 2:05:16 9:34 46.20
    20M 3:27:02 10:21 44.46
    Mara 4:45:16 10:53 43.63
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