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Sun 1st Nov 2015 at 12:00pm by derwenttony

Run > Race
  • warm
  • Time
    1:11:51
  • Miles
    9.76
  • Min/mi
    7:22
  • Pacing
    88.6%
  • WAVA
    69.20
  • Stride(cm)
    135
  • Cals
    1018
  • Cadence
    162
  • BPM
    141
  • %MHR
    88.2
  • B/mi
    1039
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Derwentwater 10
1:48 1:41 1:37 1:45 7:00 7:02 7:22 7:32 8:41 7:14 7:36 7:18 5:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:28 3:28 6:56 130 91-144 902 163 120-168
1.00 6:50 3:22 6:43 140 137-143 941 166 162-168
1.50 10:15 3:25 6:50 141 138-144 964 163 160-164
2.00 13:50 3:35 7:09 141 136-144 1009 163 160-166
2.50 17:22 3:32 7:04 141 139-145 997 163 162-166
3.00 20:52 3:30 7:00 143 141-146 1001 162 160-164
3.50 24:32 3:40 7:21 144 142-147 1058 161 158-164
4.00 28:13 3:41 7:22 143 139-146 1054 160 158-162
4.50 31:55 3:42 7:24 144 141-147 1065 161 158-164
5.00 35:45 3:50 7:40 140 134-144 1072 161 124-164
5.50 40:10 4:25 8:50 142 137-144 1254 160 156-164
6.00 44:25 4:16 8:31 141 140-143 1201 160 158-162
6.50 48:09 3:44 7:28 140 137-142 1046 160 158-162
7.00 51:40 3:30 7:00 136 131-142 953 160 156-164
7.50 55:44 4:05 8:09 138 133-145 1125 161 158-164
8.00 59:15 3:31 7:03 138 130-143 972 162 160-166
8.50 1:02:50 3:35 7:10 140 136-142 1003 162 160-164
9.00 1:06:34 3:43 7:27 145 141-150 1080 165 162-170
9.50 1:10:05 3:31 7:02 152 149-155 1070 167 162-170
9.76 1:11:51 1:46 6:51 152 151-154 1041 169 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 9.7 1:11:38 7:21
    Walk 0.3 121 0 13 12:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.53% More
    800m 3:14 6:31 62.37% More
    1km 4:05 6:35 65.09% More
    Mile 6:43 6:43 68.35% More
    5k 21:37 6:57 70.39% More
    5 miles 35:41 7:08 69.57% More
    10k 45:58 7:24 67.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 69.20
    5km 21:43 6:59 70.05
    5M 35:42 7:08 69.55
    10km 44:49 7:13 69.21
    10M 1:13:42 7:22 69.15
    Half 1:37:44 7:28 68.85
    20M 2:32:08 7:36 69.23
    Mara 3:21:45 7:42 69.83

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