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Sat 19th Sep 2015 at 11:00am by Fitlike

Run > Race
  • warm
  • Time
    1:54:09
  • Miles
    13.21
  • Min/mi
    8:38
  • Pacing
    94.6%
  • WAVA
    68.53
  • Cals
    1128
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1421
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.21m - 1:54:09(8:38/m) 1128cal
1:54:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:33 145 97-166 1240 0/10
1.00 8:28 4:11 8:22 149 146-152 1248 1/5
1.50 12:42 4:14 8:29 151 148-154 1280 1/2
2.00 16:56 4:14 8:27 155 152-159 1310 3/1
2.50 21:10 4:14 8:29 157 155-159 1331 2/2
3.00 25:15 4:05 8:10 158 155-162 1290 1/9
3.50 29:14 3:59 7:57 161 156-164 1281 1/8
4.00 33:21 4:08 8:15 163 161-165 1346 2/4
4.50 37:25 4:04 8:07 165 163-166 1339 2/8
5.00 41:41 4:16 8:32 166 165-168 1417 3/5
5.50 45:47 4:06 8:13 166 165-167 1364 2/2
6.00 50:00 4:13 8:26 166 164-168 1400 7/3
6.50 54:14 4:13 8:27 166 164-169 1403 0/4
7.00 58:27 4:13 8:27 167 166-169 1410 2/2
7.50 1:02:41 4:14 8:28 167 166-169 1414 3/2
8.00 1:07:00 4:19 8:37 168 166-170 1449 2/3
8.50 1:11:24 4:24 8:48 168 166-170 1478 3/3
9.00 1:15:49 4:26 8:51 171 169-176 1514 7/4
9.50 1:20:12 4:22 8:45 169 167-170 1478 5/2
10.00 1:24:34 4:23 8:45 169 167-170 1479 8/5
10.50 1:29:08 4:34 9:07 169 169-171 1542 3/3
11.00 1:33:38 4:30 9:01 170 168-171 1532 4/5
11.50 1:38:11 4:33 9:06 169 168-170 1539 5/4
12.00 1:42:53 4:42 9:23 169 168-171 1587 7/1
12.50 1:47:32 4:39 9:18 171 169-172 1591 3/7
13.00 1:52:13 4:41 9:22 172 171-173 1612 1/3
13.21 1:54:09 1:56 9:10 174 172-177 1595 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 67.43
    5km 24:37 7:55 70.82
    5M 40:46 8:09 69.89
    10km 51:19 8:16 69.56
    10M 1:24:59 8:30 69.32
    Half 1:53:09 8:38 68.06
    20M 2:57:11 8:52 68.53
    Mara 3:55:54 9:00 68.27

Three Things You Saw Today

1 Scottish Half Marathon
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