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Sat 31st Oct 2015 at 11:00am by AnnieABZ

Run > General
  • Time
    38:22
  • Miles
    3.14
  • Min/mi
    12:13
  • Pacing
    84.1%
  • WAVA
    41.36
  • Stride(cm)
    82
  • Cals
    416
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 133cal 5.07/12.9mph
2) 1m - 10:22(10:22/m) 141cal 5.79/8.85mph
3) 1m - 11:27(11:27/m) 126cal 5.24/10.62mph
4) 0.14m - 4:43(33:00/m) 16cal 1.82/6.24mph
11:50 10:22 11:27 4:43

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:19 1:19 10:36 157 108-168
0.25 2:49 1:29 11:55 158 156-160
0.38 4:27 1:38 13:03 159 156-160
0.50 5:52 1:26 11:24 158 154-162
0.63 7:30 1:37 12:59 154 150-158
0.75 9:04 1:34 12:33 157 152-158
0.88 10:28 1:24 11:11 160 158-162
1.00 11:50 1:22 10:55 164 160-168
1.13 13:07 1:17 10:17 164 162-166
1.25 14:31 1:25 11:16 162 158-166
1.38 15:50 1:19 10:31 165 164-166
1.50 17:14 1:24 11:11 162 160-166
1.63 18:37 1:23 11:05 168 162-172
1.75 19:58 1:20 10:44 168 164-170
1.88 21:03 1:05 8:40 169 164-172
2.00 22:12 1:09 9:12 167 164-172
2.13 23:34 1:22 10:59 168 166-172
2.25 24:45 1:11 9:28 166 162-170
2.38 26:06 1:21 10:50 167 162-172
2.50 27:45 1:39 13:13 151 112-170
2.63 29:25 1:39 13:16 157 152-162
2.75 31:04 1:39 13:13 142 110-176
2.88 32:23 1:19 10:33 171 168-172
3.00 33:39 1:16 10:04 169 162-172
3.13 36:02 2:24 19:10 158 102-176
3.14 38:22 2:20 2:09:19 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 163 3 35:47 11:45
    Walk 6.7 113 0.1 2:35 26:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 41.45% More
    800m 4:46 9:36 42.54% More
    1km 6:01 9:40 43.95% More
    Mile 10:06 10:06 44.42% More
    5k 34:59 11:16 44.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 39.36
    5km 37:56 12:13 41.33
    5M 1:02:49 12:34 40.73
    10km 1:19:06 12:44 40.49
    10M 2:10:59 13:06 40.21
    Half 2:54:23 13:19 39.40
    20M 4:33:05 13:39 39.49
    Mara 6:03:35 13:53 39.22
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