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Sun 1st Nov 2015 at 12:00pm by bedlam_g

Run > Race

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Time
29:25
Miles
4.18
Min/mi
7:02
Pacing
77.2%
WAVA
64.15
Stride(cm)
124
Cals
519
Cadence
185
Asc(m)
42
Hillscore
12
Surface
Grass

Notes & Comments

Lauder XC - Only a minute slower than last year. Pleased.

Split Summary
===
1) 1m - 6:04(6:04/m) 119cal 9.89/10.67mph
2) 1m - 7:49(7:49/m) 129cal 7.67/10.75mph
3) 1m - 6:51(6:51/m) 125cal 8.75/11.52mph
4) 1m - 7:41(7:41/m) 123cal 7.8/11.92mph
5) 0.18m - 59(5:36/m) 23cal 10.72/11.08mph

6:04 7:49 6:51 7:41 59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:45	168 118-200	3/0
0.25	1:26	43	5:43	197 192-198	0/3
0.38	2:09	43	5:41	193 186-196	0/5
0.50	2:53	44	5:54	189 186-194	4/2
0.63	3:42	49	6:36	191 186-196	6/0
0.75	4:36	54	7:10	188 184-194	4/2
0.88	5:22	46	6:07	188 188-190	0/10
1.00	6:04	42	5:35	190 180-194	0/3
1.13	6:56	52	6:57	190 182-194	2/0
1.25	7:57	1:01	8:11	189 186-192	16/0
1.38	9:00	1:03	8:21	188 186-192	17/0
1.50	10:02	1:02	8:19	187 182-192	10/0
1.63	10:55	52	7:00	187 184-190	7/0
1.75	11:54	59	7:52	187 184-190	9/2
1.88	12:59	1:05	8:39	183 170-190	11/2
2.00	13:53	54	7:16	185 176-188	3/2
2.13	14:38	45	5:59	184 170-194	1/10
2.25	15:33	55	7:24	185 180-188	6/6
2.38	16:21	47	6:19	185 180-190	0/11
2.50	17:18	57	7:37	188 118-216	1/16
2.63	18:06	48	6:26	186 178-190	1/5
2.75	19:00	53	7:06	179 122-194	4/1
2.88	19:51	52	6:53	180 170-190	3/4
3.00	20:45	53	7:07	184 170-188	3/4
3.13	21:39	54	7:14	181 170-188	4/6
3.25	22:34	55	7:19	183 178-190	1/5
3.38	23:36	1:02	8:16	181 172-186	3/6
3.50	25:24	1:48	14:22	168 158-176	30/0
3.63	26:20	56	7:28	180 158-192	1/7
3.75	26:58	39	5:09	190 188-192	0/13
3.88	27:41	43	5:45	190 188-200	0/11
4.00	28:26	45	5:57	193 172-196	0/8
4.13	29:06	40	5:18	194 192-194	0/5
4.18	29:25	19	6:22	192 192-192	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
74	5.2%	7:56
35	24.0%	13:56
14	3.1%	6:50

Cadence Distribution
185 avge / 216 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	185	4.1	29:01	7:04
Walk	1.4	119	0.1	24	5:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	59.70%	More
800m	2:45	5:31	67.00%	More
1km	3:35	5:46	67.50%	More
Mile	6:02	6:02	68.94%	More
5k	21:30	6:55	64.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.28
5km	21:25	6:54	65.08
5M	35:38	7:08	63.63
10km	44:57	7:14	62.91
10M	1:14:48	7:29	61.97
Half	1:39:51	7:37	61.21
20M	2:37:02	7:51	60.77
Mara	3:29:38	8:00	60.79

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