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Sun 1st Nov 2015 at 11:00am by Icoopland

Run > General
  • Time
    48:50
  • Miles
    6.21
  • Min/mi
    7:52
  • Pacing
    90.8%
  • WAVA
    56.54
  • Cals
    687
  • BPM
    174
  • %MHR
    87.1
  • B/mi
    1370
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 160/173bpm 84cal
2) 1m - 7:36(7:36/m) 174/181bpm 107cal
3) 1m - 7:53(7:53/m) 179/182bpm 116cal
4) 1m - 7:41(7:41/m) 178/181bpm 114cal
5) 1m - 8:26(8:26/m) 178/180bpm 126cal
6) 1m - 7:33(7:33/m) 178/181bpm 113cal
7) 0.21m - 1:44(8:13/m) 182/185bpm 27cal
7:58 7:36 7:53 7:41 8:26 7:33 1:44

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:51 1:51 7:24 136 89-158 1007
0.50 3:51 2:00 7:59 161 156-165 1286
0.75 6:00 2:09 8:35 167 165-170 1433
1.00 7:57 1:57 7:48 172 170-173 1343
1.25 9:44 1:47 7:09 171 169-172 1223
1.50 11:38 1:54 7:37 172 170-174 1309
1.75 13:29 1:51 7:23 175 174-176 1293
2.00 15:32 2:03 8:13 179 175-181 1470
2.25 17:17 1:44 6:57 177 175-179 1231
2.50 19:31 2:15 8:59 178 170-182 1599
2.75 21:31 2:00 7:59 180 177-182 1436
3.00 23:25 1:54 7:38 179 176-180 1366
3.25 25:13 1:47 7:10 178 176-179 1275
3.50 27:03 1:50 7:20 178 174-181 1306
3.75 28:51 1:48 7:13 179 176-181 1290
4.00 31:08 2:17 9:08 178 176-181 1626
4.25 33:19 2:11 8:46 179 178-180 1568
4.50 35:20 2:01 8:04 178 176-179 1435
4.75 37:29 2:09 8:36 177 176-179 1521
5.00 39:32 2:03 8:11 179 177-180 1466
5.25 41:27 1:55 7:38 178 176-180 1359
5.50 43:19 1:52 7:28 178 175-179 1329
5.75 45:09 1:50 7:19 178 177-179 1304
6.00 47:06 1:57 7:49 180 179-181 1408
6.21 48:49 1:43 8:16 183 180-185 1514

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 45.08% More
    800m 3:35 7:13 49.88% More
    1km 4:29 7:13 52.16% More
    Mile 7:20 7:20 54.72% More
    5k 23:43 7:38 57.50% More
    5 miles 39:03 7:49 56.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.40
    5km 23:13 7:28 58.72
    5M 38:42 7:44 57.20
    10km 48:52 7:52 56.51
    10M 1:21:27 8:09 55.95
    Half 1:48:51 8:19 54.93
    20M 2:51:27 8:34 55.25
    Mara 3:49:07 8:45 55.13
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