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Sun 1st Nov 2015 at 9:00am by kaysdee

Run > Race
  • Time
    3:27:29
  • Miles
    26.25
  • Min/mi
    7:54
  • Pacing
    93.8%
  • WAVA
    64.18
  • Stride(cm)
    115
  • Cals
    2448
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Literally race of two halves.

Was quite tired from five days in Paris and didn't get a chance to run.

Was going nicely then started to feel sick so didn't take anything onboard from 15m and just got slower.

Too hot for me and as I suspected the course got on my nerves. Apx 5.25m per lap.

It was like leaving the house and trying to race a marathon on my own. I was never with anyone until after 20 miles and even then it was just a few people leapfrogging. I passed plenty but was never running with anyone and it was completely different to the feel of a bigger race.

But - won the women's race, so nice prizes for first female, first F35, gold medal for NEMAA champs and gold for BMAF champs. I wasn't the only one in my age category either ;)

Pb by 61s, but should have been much closer to 3.20. Runners... never happy ;)

Split Summary
===
1) 1m - 7:37(7:37/m) 94cal 7.87/9.43mph
2) 1m - 7:36(7:36/m) 93cal 7.88/8.08mph
3) 1m - 7:37(7:37/m) 94cal 7.87/8.25mph
4) 1m - 7:30(7:30/m) 93cal 7.99/8.62mph (hill)
5) 1m - 7:35(7:35/m) 94cal 7.91/8.43mph
6) 1m - 7:36(7:36/m) 94cal 7.89/8.62mph
7) 1m - 7:40(7:40/m) 94cal 7.82/8.12mph
8) 1m - 7:37(7:37/m) 94cal 7.87/8.25mph
9) 1m - 7:39(7:39/m) 93cal 7.84/8.64mph (hill)
10) 1m - 7:36(7:36/m) 94cal 7.88/8.37mph
11) 1m - 7:34(7:34/m) 94cal 7.92/8.31mph
12) 1m - 7:46(7:46/m) 94cal 7.72/7.91mph
13) 1m - 7:39(7:39/m) 93cal 7.83/8.12mph
14) 1m - 7:52(7:52/m) 94cal 7.62/7.97mph (hill)
15) 1m - 7:39(7:39/m) 94cal 7.84/8.2mph
16) 1m - 7:45(7:45/m) 94cal 7.73/8.68mph
17) 1m - 7:58(7:58/m) 93cal 7.52/7.95mph
18) 1m - 7:59(7:59/m) 93cal 7.5/7.87mph
19) 1m - 8:22(8:22/m) 93cal 7.16/7.74mph (hill)
20) 1m - 8:15(8:15/m) 92cal 7.26/7.62mph
21) 1m - 8:15(8:15/m) 93cal 7.26/7.56mph
22) 1m - 8:23(8:23/m) 92cal 7.15/7.56mph
23) 1m - 8:27(8:27/m) 93cal 7.09/7.51mph
24) 1m - 8:32(8:32/m) 93cal 7.02/7.39mph
25) 1m - 8:52(8:52/m) 92cal 6.76/7.35mph (hill, shocking that one!)
26) 1m - 8:06(8:06/m) 93cal 7.41/7.83mph
27) 0.25m - 1:49(7:20/m) 21cal 8.18/8.18mph
7:37 7:37 7:37 7:31 7:35 7:36 7:40 7:37 7:39 7:37 7:34 7:46 7:40 7:52 7:39 7:46 7:59 8:00 8:22 8:16 8:16 8:23 8:27 8:33 8:52 8:06 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:37 7:37 7:37 179 174-190
2.00 15:14 7:37 7:37 177 174-184
3.00 22:51 7:37 7:37 177 174-186
4.00 30:22 7:31 7:31 177 174-188
5.00 37:57 7:35 7:35 176 174-182
6.00 45:33 7:36 7:36 178 174-190
7.00 53:14 7:40 7:40 177 174-182
8.00 1:00:51 7:37 7:37 177 172-190
9.00 1:08:30 7:39 7:39 178 174-186
10.00 1:16:07 7:37 7:37 177 174-184
11.00 1:23:41 7:34 7:34 179 174-188
12.00 1:31:28 7:46 7:46 178 174-188
13.00 1:39:07 7:40 7:40 179 174-192
14.00 1:47:00 7:53 7:53 179 174-188
15.00 1:54:39 7:39 7:39 176 172-182
16.00 2:02:25 7:46 7:46 178 174-190
17.00 2:10:24 7:59 7:59 177 174-186
18.00 2:18:24 8:00 8:00 177 172-186
19.00 2:26:46 8:22 8:22 176 174-186
20.00 2:35:02 8:16 8:16 175 172-184
21.00 2:43:18 8:16 8:16 176 174-180
22.00 2:51:41 8:23 8:23 176 174-180
23.00 3:00:08 8:27 8:27 175 174-184
24.00 3:08:41 8:33 8:33 176 174-188
25.00 3:17:34 8:52 8:52 174 170-180
26.00 3:25:40 8:06 8:06 176 174-180
26.25 3:27:29 1:49 7:21 186 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 192 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.94% More
    800m 3:36 7:15 52.89% More
    1km 4:31 7:17 55.05% More
    Mile 7:24 7:24 57.86% More
    5k 23:27 7:33 61.52% More
    5 miles 37:55 7:35 62.32% More
    10k 47:08 7:35 62.72% More
    10 miles 1:16:04 7:36 63.84% More
    Half 1:39:53 7:37 64.75% More
    20 miles 2:35:02 7:45 64.75% More
    Mara 3:27:08 7:54 64.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.93
    5km 21:36 6:57 66.81
    5M 35:47 7:09 66.03
    10km 45:03 7:15 65.63
    10M 1:14:36 7:28 65.09
    Half 1:39:19 7:35 64.57
    20M 2:35:31 7:47 64.54
    Mara 3:27:04 7:54 64.17

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