You can still access the old version of this page.

Sun 1st Nov 2015 at 12:00pm by PSAMIKE

Run > General
  • Time
    39:50
  • Miles
    5.33
  • Min/mi
    7:28
  • Pacing
    81.1%
  • WAVA
    67.15
  • Cals
    674
  • BPM
    167
  • %MHR
    99.4
  • B/mi
    1248
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 153/168bpm 90cal 9.41/10.89mph
2) 1m - 7:26(7:26/m) 169/177bpm 128cal 8.07/9.96mph
3) 1m - 7:06(7:06/m) 170/177bpm 127cal 8.45/9.89mph
4) 1m - 8:04(8:04/m) 171/178bpm 141cal 7.43/9.77mph
5) 1m - 7:25(7:25/m) 167/172bpm 127cal 8.09/9.33mph
6) 0.33m - 3:26(10:27/m) 174/179bpm 61cal 5.74/6.76mph
6:23 7:26 7:06 8:04 7:25 3:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:46 1:46 7:04 131 96-152 926
0.50 3:18 1:32 6:09 161 153-165 989
0.75 4:45 1:27 5:47 160 157-162 926
1.00 6:22 1:37 6:30 165 160-168 1072
1.25 8:02 1:40 6:39 165 161-169 1097
1.50 9:42 1:39 6:38 165 162-169 1093
1.75 11:32 1:51 7:23 168 165-173 1240
2.00 13:49 2:17 9:06 173 169-177 1574
2.25 15:50 2:01 8:05 173 164-177 1398
2.50 17:31 1:41 6:46 168 163-173 1137
2.75 19:15 1:44 6:56 169 164-174 1172
3.00 20:55 1:39 6:37 168 165-173 1110
3.25 22:40 1:46 7:03 169 166-172 1191
3.50 24:55 2:15 9:00 171 166-175 1538
3.75 27:17 2:22 9:27 175 171-178 1654
4.00 28:59 1:42 6:47 166 162-174 1126
4.25 30:44 1:46 7:02 165 158-171 1161
4.50 32:32 1:47 7:09 166 163-169 1187
4.75 34:18 1:46 7:04 166 161-170 1174
5.00 36:24 2:06 8:24 169 166-172 1420
5.25 38:59 2:36 10:23 173 171-177 1795
5.33 39:50 51 10:41 178 176-179 1903

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 60.31% More
    800m 2:58 5:58 68.77% More
    1km 3:48 6:06 69.98% More
    Mile 6:16 6:16 71.94% More
    5k 21:35 6:57 71.10% More
    5 miles 36:22 7:16 68.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 66.57
    5km 22:29 7:14 68.23
    5M 37:13 7:27 67.27
    10km 46:52 7:33 66.77
    10M 1:17:37 7:46 66.72
    Half 1:43:20 7:53 65.84
    20M 2:41:49 8:05 66.62
    Mara 3:35:26 8:13 66.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here