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Sun 1st Nov 2015 at 10:00am by There We Are Then

Run > General

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Time
2:38:44
Miles
14.02
Min/mi
11:19
Pacing
68.6%
WAVA
46.45
Cals
1803
Asc(m)
42
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135cal 7.13/8.91mph
2) 1m - 9:58(9:58/m) 131cal 6.02/11.28mph
3) 1m - 9:20(9:20/m) 135cal 6.42/10.21mph
4) 1m - 12:36(12:36/m) 130cal 4.76/8.22mph
5) 1m - 11:00(11:00/m) 127cal 5.45/9.16mph
6) 1m - 12:02(12:02/m) 126cal 4.98/7.97mph
7) 1m - 11:11(11:11/m) 134cal 5.37/7.95mph
8) 1m - 14:11(14:11/m) 118cal 4.23/7.68mph
9) 1m - 14:27(14:27/m) 115cal 4.15/9.45mph
10) 1m - 12:12(12:12/m) 124cal 4.92/7.7mph
11) 1m - 10:50(10:50/m) 128cal 5.54/10.53mph
12) 1m - 10:08(10:08/m) 132cal 5.92/8.57mph
13) 1m - 12:13(12:13/m) 127cal 4.91/11.42mph
14) 1m - 9:56(9:56/m) 137cal 6.04/10.02mph
15) 0.02m - 15(10:23/m) 4cal 5.78/8.9mph

8:25 9:58 9:20 12:36 11:00 12:02 11:11 14:11 14:27 12:12 10:50 10:08 12:13 9:56 15

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	6/2
1.00	8:23	4:06	8:11	14/3
1.50	13:18	4:55	9:50	31/1
2.00	18:20	5:03	10:05	2/23
2.50	23:19	4:58	9:57	0/35
3.00	27:41	4:22	8:44	14/10
3.50	35:27	7:46	15:32	30/8
4.00	40:17	4:50	9:41	5/18
4.50	46:35	6:18	12:36	15/17
5.00	51:18	4:43	9:25	18/5
5.50	58:05	6:47	13:35	22/5
6.00	1:03:20	5:15	10:30	21/0
6.50	1:09:01	5:41	11:22	40/12
7.00	1:14:30	5:29	10:59	2/26
7.50	1:21:26	6:56	13:51	53/1
8.00	1:28:41	7:15	14:30	39/1
8.50	1:36:07	7:26	14:52	74/0
9.00	1:43:08	7:01	14:02	43/10
9.50	1:47:44	4:36	9:12	3/12
10.00	1:55:21	7:37	15:14	38/2
10.50	2:01:21	6:00	12:00	0/70
11.00	2:06:10	4:49	9:37	0/109
11.50	2:11:03	4:53	9:46	0/33
12.00	2:16:19	5:16	10:33	0/28
12.50	2:22:16	5:57	11:54	14/8
13.00	2:28:31	6:15	12:30	7/53
13.50	2:33:43	5:13	10:25	8/2
14.00	2:38:26	4:42	9:25	3/7
14.02	2:38:42	16	11:19	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
232	10.4%	14:34
67	4.8%	10:48
58	6.9%	9:52
50	7.5%	11:33
38	3.8%	10:04
27	8.4%	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.56%	More
800m	4:01	8:05	50.74%	More
1km	5:05	8:12	52.15%	More
Mile	8:16	8:16	54.50%	More
5k	29:18	9:26	52.35%	More
5 miles	51:17	10:15	48.82%	More
10k	1:05:26	10:32	47.83%	More
10 miles	1:55:20	11:32	44.90%	More
Half	2:29:28	11:25	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.60
5km	32:08	10:21	47.74
5M	53:13	10:39	47.04
10km	1:07:00	10:47	46.71
10M	1:50:57	11:06	46.68
Half	2:27:43	11:17	46.06
20M	3:51:19	11:34	46.61
Mara	5:07:58	11:45	46.68

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