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Sun 1st Nov 2015 at 11:00am by RichHL

Run > Race
  • Time
    44:29
  • Miles
    4.67
  • Min/mi
    9:32
  • Pacing
    80.5%
  • WAVA
    49.47
  • Stride(cm)
    99
  • Cals
    526
  • Cadence
    170
  • BPM
    167
  • %MHR
    85.4
  • B/mi
    1586
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Dovedale Dash 2015
===
I have often thought about organising a race with the finish at the top of one of the climbs at Wimpole. I would have enjoyed the look on runners faces as they ran and ran and ran towards a finishing line which never came closer. Until today, that is. Bastard uphiill finish at the end of four and a bit boggy, splashy, rocky, wildly undulating miles. The scenery was gorgeous and the weather was perfect for a social run but racing it was beyond me. I came in under the 45:00 target I set for myself so it wasn't dreadful but I'm very tired now.

Split Summary
===
1) 1.61km - 9:26(5:52/km) 154/169bpm 101cal 10.23/27.68kmph
2) 1.61km - 8:34(5:19/km) 168/176bpm 102cal 11.28/14.38kmph
3) 1.61km - 9:47(6:05/km) 169/175bpm 117cal 9.86/12.87kmph
4) 1.61km - 9:33(5:56/km) 173/176bpm 116cal 10.11/13.23kmph
5) 1.08km - 7:09(6:37/km) 179/188bpm 90cal 9.06/10.78kmph
9:26 8:34 9:47 9:33 7:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:59 126 93-147 1006 172 122-182
0.25 2:00 1:00 7:58 150 147-152 1195 175 168-180
0.38 3:27 1:27 11:38 149 145-155 1734 170 148-178
0.50 4:43 1:16 10:06 151 148-155 1525 172 168-182
0.63 6:01 1:18 10:23 158 156-161 1641 163 136-174
0.75 7:04 1:03 8:25 162 162-163 1363 174 170-182
0.88 8:08 1:05 8:36 161 160-162 1385 176 172-182
1.00 9:26 1:18 10:22 166 162-168 1721 173 168-174
1.13 10:49 1:23 11:03 173 167-176 1910 173 168-180
1.25 11:49 1:00 8:01 172 168-174 1378 170 166-176
1.38 12:48 59 7:55 165 163-167 1306 174 168-182
1.50 13:56 1:08 9:04 168 166-170 1523 170 168-174
1.63 14:56 1:00 8:00 166 164-170 1327 176 170-184
1.75 15:55 59 7:55 165 163-168 1305 174 168-180
1.88 16:57 1:01 8:08 168 167-169 1367 174 168-180
2.00 18:00 1:03 8:25 168 167-170 1415 172 168-178
2.13 19:12 1:12 9:39 166 164-167 1602 161 84-172
2.25 20:16 1:04 8:33 167 166-169 1428 169 166-172
2.38 21:36 1:19 10:35 167 160-169 1767 170 168-170
2.50 23:33 1:57 15:37 170 159-174 2655 150 122-246
2.63 24:41 1:09 9:10 170 168-173 1559 169 156-176
2.75 25:42 1:00 8:03 166 164-168 1338 176 172-184
2.88 26:41 59 7:52 172 169-174 1352 173 170-178
3.00 27:47 1:06 8:49 173 171-175 1525 173 166-180
3.13 29:07 1:20 10:43 173 171-175 1854 168 156-176
3.25 30:27 1:20 10:39 173 170-175 1842 169 160-176
3.38 31:40 1:13 9:44 174 172-175 1692 172 168-186
3.50 32:49 1:08 9:07 174 173-174 1587 169 166-174
3.63 33:57 1:09 9:09 174 173-174 1592 169 168-174
3.75 35:00 1:03 8:21 174 171-175 1453 169 168-172
3.88 36:10 1:10 9:24 172 171-173 1616 171 168-180
4.00 37:20 1:10 9:18 172 170-174 1600 172 168-176
4.13 38:29 1:09 9:14 173 172-174 1598 174 162-180
4.25 39:58 1:29 11:50 175 171-179 2071 171 154-182
4.38 41:19 1:21 10:45 180 178-181 1934 174 168-180
4.50 42:39 1:20 10:41 180 179-182 1924 171 168-180
4.63 44:00 1:21 10:50 184 182-186 1992 170 168-178
4.67 44:27 27 10:34 187 186-188 1977 172 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    170 avge / 246 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 172 4.6 42:49 9:20
    Walk 3.6 122 0.1 1:37 19:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.66% More
    800m 4:01 8:05 47.85% More
    1km 5:00 8:03 50.54% More
    Mile 8:20 8:20 52.07% More
    5k 28:47 9:16 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 50.01
    5km 28:53 9:18 50.17
    5M 47:49 9:34 49.36
    10km 1:00:13 9:41 48.92
    10M 1:39:42 9:58 48.49
    Half 2:12:45 10:08 48.04
    20M 3:27:53 10:24 47.96
    Mara 4:36:46 10:34 48.13
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