Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Nov 2015 at 11:00am by Stephen McC

Run > Race
  • Not good
  • Time
    35:44
  • Miles
    5.01
  • Min/mi
    7:08
  • Pacing
    91.5%
  • WAVA
    64.58
  • Cals
    325
  • BPM
    192
  • %MHR
    106.2
  • B/mi
    1371
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 191/230bpm 16cal 8.11/9.99mph
2) 1m - 6:55(6:55/m) 193/206bpm 14cal 8.67/11.15mph
3) 1m - 7:15(7:15/m) 188/199bpm 56cal 8.27/11.57mph
4) 1m - 7:20(7:20/m) 191/213bpm 123cal 8.18/10.02mph
5) 1m - 6:47(6:47/m) 197/214bpm 115cal 8.85/10.95mph
6) 0.01m - 3(6:10/m) 196/196bpm 1cal 9.72/10.4mph
7:24 6:55 7:15 7:20 6:47 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7:59 150 73-192 1198 1/2
0.50 3:46 1:46 7:05 198 183-218 1403 4/1
0.75 5:32 1:46 7:02 214 192-228 1506 1/3
1.00 7:23 1:52 7:27 212 202-223 1578 1/1
1.25 9:05 1:42 6:47 197 190-204 1336 1/2
1.50 10:47 1:42 6:47 190 186-194 1288 2/2
1.75 12:28 1:41 6:44 192 185-199 1292 2/3
2.00 14:18 1:51 7:23 194 183-206 1432 3/3
2.25 16:08 1:49 7:17 186 179-194 1354 1/2
2.50 18:00 1:53 7:30 187 182-194 1403 3/0
2.75 19:55 1:54 7:38 188 181-191 1434 2/2
3.00 21:34 1:39 6:37 191 185-199 1263 1/2
3.25 23:24 1:51 7:23 196 186-213 1446 1/2
3.50 25:13 1:49 7:16 193 188-199 1403 2/0
3.75 27:02 1:48 7:14 190 184-196 1373 3/5
4.00 28:54 1:53 7:31 188 181-199 1412 3/1
4.25 30:43 1:49 7:15 195 184-214 1414 1/2
4.50 32:27 1:44 6:56 202 189-213 1401 2/1
4.75 34:10 1:43 6:52 198 192-206 1360 2/1
5.00 35:42 1:31 6:06 194 187-198 1183 1/2
5.01 35:42 0 39 195 195-195 126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 228 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 54.29% More
    800m 3:12 6:27 58.38% More
    1km 4:00 6:27 61.43% More
    Mile 6:45 6:45 62.67% More
    5k 22:08 7:07 63.96% More
    5 miles 35:33 7:07 64.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.07
    5km 21:00 6:46 67.40
    5M 35:39 7:08 64.62
    10km 45:24 7:18 63.30
    10M 1:17:06 7:43 61.13
    Half 1:44:08 7:57 59.69
    20M 2:46:44 8:20 58.23
    Mara 3:45:11 8:36 57.59
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here