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Sun 1st Nov 2015 at 11:00am by dallow

Run > General
  • Time
    39:19
  • Miles
    4.65
  • Min/mi
    8:27
  • Pacing
    82.9%
  • WAVA
    51.20
  • Stride(cm)
    116
  • Cals
    748
  • Cadence
    165
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1461
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 166/178bpm 132cal 8.04/9.83mph
2) 1m - 7:59(7:59/m) 174/181bpm 151cal 7.52/8.37mph
3) 1m - 8:42(8:42/m) 176/181bpm 168cal 6.9/9.62mph
4) 1m - 8:41(8:41/m) 177/181bpm 170cal 6.91/7.41mph
5) 0.65m - 6:29(9:58/m) 178/185bpm 127cal 6.02/7.35mph
7:28 7:59 8:42 8:41 6:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 126 94-159 846 180 152-256 0/15
0.25 1:36 46 6:05 166 162-167 1011 174 164-180 0/13
0.38 2:36 1:00 7:58 168 165-171 1338 167 136-208 0/12
0.50 3:32 57 7:33 166 163-169 1253 168 162-174 0/14
0.63 4:32 1:00 7:57 175 169-178 1391 171 160-200 2/7
0.75 5:25 53 7:02 174 173-174 1224 167 166-168 2/2
0.88 6:22 57 7:39 175 174-175 1340 166 162-176 2/3
1.00 7:27 1:05 8:39 177 175-178 1532 162 158-168 7/1
1.13 8:42 1:15 10:00 179 177-180 1791 159 158-164 15/0
1.25 9:41 59 7:54 177 172-181 1398 158 134-164 0/14
1.38 10:35 53 7:07 169 166-172 1203 169 162-198 4/6
1.50 11:34 59 7:55 173 171-176 1371 162 160-164 3/4
1.63 12:28 54 7:12 174 172-176 1253 164 154-168 0/8
1.75 13:31 1:03 8:23 170 165-172 1427 165 160-168 0/2
1.88 14:30 58 7:47 173 172-175 1347 163 160-166 1/2
2.00 15:26 56 7:31 177 175-178 1331 164 162-168 0/1
2.13 16:23 57 7:39 178 177-179 1363 164 162-168 1/2
2.25 17:22 58 7:45 177 176-178 1372 165 162-170 1/1
2.38 18:24 1:03 8:23 177 176-178 1483 164 134-172 8/1
2.50 20:01 1:36 12:51 179 177-181 2300 152 104-174 25/0
2.63 21:04 1:03 8:24 179 175-181 1504 163 156-168 0/15
2.75 22:01 57 7:35 172 171-174 1304 174 160-216 4/12
2.88 22:59 58 7:46 172 170-174 1337 164 158-170 1/10
3.00 24:07 1:08 9:08 175 172-178 1598 165 140-176 7/9
3.13 25:25 1:17 10:19 179 177-181 1847 165 146-188 6/6
3.25 26:30 1:05 8:41 177 176-179 1535 162 160-168 1/2
3.38 27:39 1:09 9:10 178 176-180 1631 168 162-190 5/4
3.50 28:39 1:00 8:00 179 178-180 1432 162 160-164 3/1
3.63 29:44 1:05 8:44 177 177-178 1545 161 158-164 4/2
3.75 30:46 1:02 8:12 176 175-177 1444 162 158-164 2/3
3.88 31:48 1:02 8:17 176 175-177 1459 162 156-166 3/2
4.00 32:49 1:01 8:07 177 176-177 1436 165 162-176 3/1
4.13 33:54 1:05 8:41 178 176-179 1547 167 162-186 9/5
4.25 35:06 1:12 9:34 177 176-179 1695 161 158-168 11/5
4.38 36:20 1:14 9:55 178 177-180 1765 161 158-164 13/0
4.50 37:39 1:19 10:36 179 177-180 1896 159 158-162 12/0
4.63 39:02 1:22 10:59 179 177-183 1965 159 158-160 19/0
4.65 39:18 16 10:19 184 183-185 1899 163 160-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 9.7% 10:28
    36 21.7% 13:16
    27 6.7% 8:44

  • Cadence Distribution

    165 avge / 256 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 164 4.6 38:43 8:25
    Walk 1.5 135 0.1 35 10:43

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 51.35
    5km 25:38 8:15 52.00
    5M 42:28 8:30 51.04
    10km 53:28 8:36 50.55
    10M 1:28:32 8:51 49.97
    Half 1:57:52 9:00 49.45
    20M 3:04:34 9:14 49.25
    Mara 4:05:44 9:23 49.36
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