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Sat 31st Oct 2015 at 8:00am by moger

Run > General
  • Time
    4:38:59
  • Miles
    26.57
  • Min/mi
    10:30
  • Pacing
    51.6%
  • Cals
    2607
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 100cal 6.48/8.16mph
2) 1m - 8:08(8:08/m) 103cal 7.37/8.2mph
3) 1m - 8:37(8:37/m) 102cal 6.97/8.42mph
4) 1m - 8:05(8:05/m) 105cal 7.42/8.98mph
5) 1m - 8:20(8:20/m) 104cal 7.21/8.68mph
6) 1m - 8:13(8:13/m) 103cal 7.31/8.32mph
7) 1m - 9:40(9:40/m) 102cal 6.2/8.92mph
8) 1m - 8:28(8:28/m) 103cal 7.08/8.95mph
9) 1m - 7:58(7:58/m) 104cal 7.53/8.95mph
10) 1m - 8:26(8:26/m) 104cal 7.11/8.56mph
11) 1m - 9:43(9:43/m) 102cal 6.17/9mph
12) 1m - 9:14(9:14/m) 102cal 6.5/9.57mph
13) 1m - 9:42(9:42/m) 101cal 6.19/8.45mph
14) 1m - 9:58(9:58/m) 97cal 6.02/8.95mph
15) 1m - 10:23(10:23/m) 102cal 5.77/8.2mph
16) 1m - 10:36(10:36/m) 99cal 5.66/7.94mph
17) 1m - 9:44(9:44/m) 101cal 6.16/7.81mph
18) 1m - 11:07(11:07/m) 100cal 5.39/7.74mph
19) 1m - 11:58(11:58/m) 91cal 5.01/7.95mph
20) 1m - 14:33(14:33/m) 97cal 4.12/8.16mph
21) 1m - 13:08(13:08/m) 90cal 4.57/7.72mph
22) 1m - 10:34(10:34/m) 94cal 5.68/8.66mph
23) 1m - 13:09(13:09/m) 88cal 4.56/8.35mph
24) 1m - 16:00(16:00/m) 74cal 3.75/8.62mph
25) 1m - 14:59(14:59/m) 92cal 4/7.69mph
26) 1m - 12:34(12:34/m) 91cal 4.78/8.22mph
27) 0.57m - 6:27(11:13/m) 56cal 5.35/8.91mph
9:15 8:08 8:37 8:05 8:20 8:13 9:40 8:28 7:58 8:26 9:43 9:14 9:42 9:58 10:23 10:36 9:44 11:07 11:58 14:33 13:08 10:34 13:09 16:00 14:59 12:34 6:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:15 9:15 9:15 39/0
2.00 17:25 8:09 8:09 9/5
3.00 26:01 8:36 8:36 18/7
4.00 34:06 8:05 8:05 5/9
5.00 42:25 8:19 8:19 7/5
6.00 50:39 8:14 8:14 10/7
7.00 1:00:14 9:35 9:35 4/6
8.00 1:08:47 8:32 8:32 8/8
9.00 1:16:45 7:58 7:58 0/20
10.00 1:25:10 8:25 8:25 2/6
11.00 1:34:54 9:44 9:44 11/16
12.00 1:44:09 9:15 9:15 11/38
13.00 1:53:50 9:41 9:41 32/10
14.00 2:03:49 9:59 9:59 39/13
15.00 2:14:12 10:23 10:23 10/5
16.00 2:24:48 10:36 10:36 14/7
17.00 2:34:32 9:44 9:44 7/3
18.00 2:45:39 11:07 11:07 6/8
19.00 2:57:37 11:58 11:58 10/13
20.00 3:12:11 14:34 14:34 4/6
21.00 3:25:20 13:09 13:09 14/2
22.00 3:35:53 10:33 10:33 1/13
23.00 3:49:03 13:11 13:11 0/17
24.00 4:05:00 15:57 15:57 14/9
25.00 4:19:59 14:59 14:59 16/35
26.00 4:32:33 12:34 12:34 32/5
26.57 4:38:54 6:21 11:09 0/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.4% 8:31
    46 1.3% 10:59
    32 5.3% 13:06
    32 3.3% 8:32
    16 2.1% 8:15
    16 2.6% 10:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 0.00% More
    800m 3:50 7:43 0.00% More
    1km 4:48 7:44 0.00% More
    Mile 7:51 7:51 0.00% More
    5k 25:27 8:11 0.00% More
    5 miles 41:23 8:17 0.00% More
    10k 52:27 8:27 0.00% More
    10 miles 1:24:39 8:28 0.00% More
    Half 1:54:06 8:43 0.00% More
    20 miles 3:11:41 9:35 0.00% More
    Mara 4:34:01 10:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:37 8:37
    5km 28:41 9:14
    5M 47:30 9:30
    10km 59:48 9:37
    10M 1:39:01 9:54
    Half 2:11:50 10:04
    20M 3:26:27 10:19
    Mara 4:34:52 10:29

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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