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Sat 31st Oct 2015 at 9:00am by wshippin

Run > Race
  • Time
    19:12
  • Miles
    3.08
  • Min/mi
    6:14
  • Pacing
    87.5%
  • WAVA
    66.37
  • Stride(cm)
    133
  • Cals
    373
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 69cal 15.47/18.78kmph
2) 1km - 3:54(3:54/km) 77cal 15.4/18.04kmph
3) 1km - 3:49(3:49/km) 78cal 15.69/20.91kmph
4) 1km - 4:05(4:05/km) 78cal 14.69/16.49kmph
5) 0.96km - 3:31(3:40/km) 71cal 16.37/16.96kmph
3:53 3:54 3:49 4:05 3:31

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 50 50 6:43 191 122-202
0.25 1:51 1:00 8:03 191 186-194
0.38 2:33 43 5:41 198 192-210
0.50 3:14 40 5:21 197 180-202
0.63 3:53 39 5:15 201 200-202
0.75 4:36 43 5:45 196 180-202
0.88 5:20 44 5:50 197 192-200
1.00 6:04 44 5:50 197 194-204
1.13 7:05 1:01 8:12 190 180-200
1.25 7:48 43 5:47 197 196-200
1.38 8:30 41 5:31 198 196-204
1.50 9:18 48 6:25 194 192-200
1.63 10:06 48 6:22 192 188-192
1.75 10:51 46 6:05 192 190-194
1.88 11:39 48 6:24 190 186-194
2.00 12:27 48 6:22 189 186-192
2.13 13:18 51 6:46 190 188-192
2.25 14:09 51 6:49 188 186-194
2.38 14:57 49 6:28 191 188-194
2.50 15:45 48 6:24 189 188-190
2.63 16:27 42 5:36 197 194-200
2.75 17:10 43 5:42 194 192-196
2.88 17:57 47 6:16 193 192-196
3.00 18:44 47 6:12 194 192-196
3.08 19:12 28 5:44 197 196-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    194 avge / 210 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 55.39% More
    800m 2:44 5:29 61.75% More
    1km 3:27 5:32 64.03% More
    Mile 5:54 5:54 64.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 68.79
    5km 19:23 6:14 66.29
    5M 32:53 6:35 64.06
    10km 41:52 6:44 63.06
    10M 1:11:03 7:06 61.58
    Half 1:35:54 7:19 59.99
    20M 2:33:27 7:40 59.41
    Mara 3:27:09 7:54 58.68

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