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Sat 31st Oct 2015 at 9:00am by KinkyS

Run > Race
  • Time
    21:36
  • Miles
    3.14
  • Min/mi
    6:53
  • Pacing
    92.5%
  • WAVA
    69.81
  • Stride(cm)
    148
  • Cals
    261
  • Cadence
    158
  • BPM
    134
  • %MHR
    72.7
  • B/mi
    925
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 82cal 8.72/10.66mph
2) 1m - 6:56(6:56/m) 84cal 8.65/10.27mph
3) 1m - 6:57(6:57/m) 84cal 8.62/10.15mph
4) 0.14m - 50(6:04/m) 11cal 9.89/10.4mph
6:53 6:56 6:57 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 86 69-102 716 157 124-162 1/2
0.25 2:11 1:09 9:09 103 97-110 943 158 154-162 0/2
0.38 3:19 1:08 9:07 98 92-102 893 161 158-164 0/3
0.50 4:21 1:02 8:12 121 98-137 993 158 144-166 1/0
0.63 5:28 1:07 8:57 141 136-147 1261 161 156-164 0/0
0.75 6:42 1:14 9:54 142 140-144 1406 158 154-160 1/1
0.88 7:55 1:12 9:39 134 126-145 1293 162 156-170 0/0
1.00 9:03 1:08 9:08 140 132-147 1279 161 158-164 0/0
1.13 10:12 1:09 9:08 132 126-136 1206 162 160-164 1/2
1.25 11:22 1:11 9:26 141 136-146 1331 161 160-162 0/2
1.38 12:36 1:14 9:51 139 129-146 1369 159 156-162 1/0
1.50 13:48 1:12 9:35 132 123-139 1265 159 156-162 1/1
1.63 14:59 1:11 9:30 135 126-141 1282 158 148-160 2/0
1.75 16:10 1:11 9:24 136 133-140 1279 161 158-164 3/0
1.88 17:20 1:11 9:24 150 133-162 1410 162 158-164 0/2
2.00 18:32 1:11 9:29 153 147-159 1451 158 156-162 0/3
2.13 19:49 1:17 10:19 152 147-158 1568 158 148-160 2/0
2.25 21:00 1:11 9:32 140 137-147 1334 160 156-164 0/1
2.38 22:09 1:08 9:06 132 128-138 1200 161 160-164 0/1
2.50 23:29 1:20 10:40 130 121-135 1386 156 144-162 0/1
2.63 24:39 1:11 9:24 126 122-131 1185 160 158-162 1/1
2.75 25:50 1:11 9:27 141 132-147 1331 160 156-162 1/0
2.88 27:05 1:15 10:01 140 131-151 1402 156 156-158 0/1
3.00 28:19 1:14 9:55 134 129-138 1328 156 156-158 0/1
3.13 29:35 1:15 10:03 140 133-148 1408 155 154-158 0/0
3.25 30:49 1:14 9:52 151 139-155 1489 155 152-156 3/0
3.38 32:10 1:21 10:48 144 133-156 1554 152 150-156 4/0
3.50 33:24 1:14 9:50 146 135-153 1436 155 152-158 3/0
3.63 34:37 1:14 9:51 140 131-147 1380 157 154-158 0/1
3.75 35:50 1:12 9:39 139 132-147 1341 156 154-158 0/1
3.88 37:04 1:15 9:57 131 129-134 1304 157 156-160 1/1
4.00 38:12 1:08 9:03 134 128-140 1214 159 156-164 0/2
4.13 39:23 1:11 9:27 147 134-156 1390 156 156-158 0/3
4.25 40:40 1:17 10:14 136 123-152 1392 157 154-158 0/1
4.38 41:56 1:16 10:06 136 132-138 1373 156 154-158 2/0
4.50 43:07 1:11 9:28 134 131-139 1268 157 154-160 0/1
4.63 44:21 1:14 9:53 139 134-145 1374 157 156-162 1/0
4.75 45:35 1:14 9:53 136 132-140 1345 152 130-160 1/1
4.88 46:49 1:14 9:49 137 135-138 1346 157 154-162 0/1
5.00 48:02 1:13 9:45 133 127-140 1297 157 156-160 0/0
5.13 49:27 1:25 11:20 137 131-144 1552 157 140-164 1/1
5.25 50:40 1:13 9:47 134 130-140 1310 156 152-160 1/1
5.38 51:53 1:13 9:44 133 129-136 1294 156 154-158 2/1
5.50 53:05 1:12 9:35 136 130-143 1304 156 156-158 0/1
5.63 54:15 1:10 9:21 128 122-135 1196 156 156-158 0/0
5.75 55:31 1:15 10:04 134 129-140 1348 157 156-158 0/0
5.88 56:40 1:10 9:18 135 131-139 1256 157 156-158 2/0
6.00 57:54 1:14 9:49 134 128-139 1315 157 156-158 1/0
6.13 59:11 1:17 10:19 136 130-144 1403 154 146-158 0/1
6.25 1:00:25 1:14 9:51 142 137-148 1399 157 154-164 1/1
6.38 1:01:36 1:11 9:29 134 130-137 1271 155 150-156 6/0
6.39 1:01:45 9 10:21 137 137-137 1417 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 10:15

  • Cadence Distribution

    158 avge / 170 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 157 6.3 1:00:36 9:36
    Walk 1.9 140 0.1 1:09 14:34

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.90
    5km 21:21 6:52 69.91
    5M 35:53 7:11 67.72
    10km 45:29 7:19 66.83
    10M 1:16:27 7:39 65.33
    Half 1:42:38 7:50 63.47
    20M 2:42:51 8:09 62.80
    Mara 3:38:39 8:21 61.88
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