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Sat 31st Oct 2015 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:15
  • Miles
    3.13
  • Min/mi
    6:09
  • Pacing
    94.9%
  • WAVA
    73.56
  • Stride(cm)
    140
  • Cals
    349
  • Cadence
    188
  • BPM
    161
  • %MHR
    93.8
  • B/mi
    993
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:44(3:44/km) 147/161bpm 68cal 16.08/18.58kmph
2) 1km - 3:46(3:46/km) 163/167bpm 70cal 15.89/19.14kmph
3) 1km - 3:56(3:56/km) 168/180bpm 72cal 15.26/18.21kmph
4) 1km - 3:59(3:59/km) 166/173bpm 70cal 15.08/15.79kmph
5) 0.95km - 3:50(4:02/km) 167/175bpm 69cal 14.89/19.35kmph
3:44 3:46 3:56 3:59 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 123 103-147 679 200 186-210 0/1
0.25 1:27 46 6:08 147 144-153 902 187 184-188 0/0
0.38 2:14 46 6:09 154 149-156 948 184 182-186 1/1
0.50 2:59 45 6:04 153 150-156 928 184 176-188 0/0
0.63 3:45 46 6:08 156 152-161 957 187 184-188 1/0
0.75 4:30 45 6:03 158 156-163 956 186 182-190 0/2
0.88 5:16 46 6:06 164 162-167 1001 184 180-190 1/0
1.00 6:03 47 6:15 164 161-165 1026 189 188-190 0/1
1.13 6:49 46 6:07 166 165-167 1016 187 186-190 1/0
1.25 7:33 44 5:51 165 164-166 966 188 184-190 0/1
1.38 8:20 47 6:18 167 165-169 1051 188 182-190 1/0
1.50 9:07 47 6:15 170 168-174 1062 189 188-194 1/0
1.63 9:54 47 6:16 168 165-177 1052 188 186-192 0/0
1.75 10:41 47 6:16 169 166-180 1060 190 188-194 0/2
1.88 11:30 49 6:30 166 164-170 1080 187 182-190 1/0
2.00 12:18 49 6:28 165 165-167 1068 182 172-190 0/1
2.13 13:07 49 6:32 166 165-167 1084 186 182-188 1/0
2.25 13:54 47 6:16 165 164-167 1034 188 184-190 0/1
2.38 14:42 48 6:23 165 162-167 1052 188 186-190 1/0
2.50 15:30 48 6:22 170 168-172 1082 188 184-190 1/0
2.63 16:18 48 6:22 168 167-169 1068 190 188-204 0/0
2.75 17:07 50 6:39 166 164-170 1103 184 180-192 0/2
2.88 17:59 51 6:52 165 163-168 1133 184 176-188 1/0
3.00 18:49 50 6:43 166 164-168 1114 184 184-186 0/1
3.07 19:14 25 5:48 171 166-175 992 200 192-226 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Cadence Distribution

    188 avge / 226 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 55.61% More
    800m 2:57 5:56 62.89% More
    1km 3:43 5:58 65.75% More
    Mile 6:02 6:02 69.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 74.41
    5km 19:06 6:09 73.54
    5M 31:53 6:23 71.68
    10km 40:17 6:29 70.77
    10M 1:07:15 6:44 69.50
    Half 1:29:57 6:52 68.52
    20M 2:21:52 7:06 67.85
    Mara 3:09:45 7:15 67.75

Bespoke Fields

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