Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 28th Oct 2015 at 7:00pm by alisterrobson

Run > General
  • Time
    25:45
  • Miles
    3.12
  • Min/mi
    8:15
  • Pacing
    87.5%
  • WAVA
    53.94
  • Stride(cm)
    109
  • Cals
    439
  • Cadence
    179
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1339
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 155/170bpm 121cal 8.07/9.96mph
2) 1m - 8:30(8:30/m) 170/174bpm 148cal 7.06/8.37mph
3) 1m - 8:44(8:44/m) 170/173bpm 151cal 6.87/9.08mph
4) 0.12m - 1:05(9:09/m) 174/177bpm 19cal 6.56/10.5mph
7:26 8:30 8:44 1:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:17 98 75-124 714 196 184-252
0.25 1:53 58 7:45 150 129-165 1163 180 172-184
0.38 2:50 57 7:34 163 162-164 1233 180 178-184
0.50 3:50 1:00 8:02 162 160-163 1303 179 174-184
0.63 4:43 54 7:09 164 162-165 1174 180 178-184
0.75 5:35 52 6:54 165 163-166 1140 181 180-182
0.88 6:30 54 7:15 166 165-167 1204 180 180-182
1.00 7:25 56 7:25 169 167-169 1254 180 180-182
1.13 8:19 54 7:09 169 167-169 1209 181 180-182
1.25 9:16 57 7:33 169 168-169 1276 178 178-180
1.38 10:12 57 7:32 168 167-168 1267 179 178-180
1.50 11:21 1:09 9:09 170 168-174 1555 177 170-182
1.63 12:31 1:11 9:25 171 170-174 1612 181 172-202
1.75 13:48 1:17 10:17 171 169-173 1758 173 146-188
1.88 14:58 1:09 9:12 170 167-173 1565 174 138-180
2.00 15:55 58 7:42 170 168-171 1308 179 178-180
2.13 16:54 59 7:52 171 170-172 1347 178 176-182
2.25 18:04 1:10 9:21 170 169-171 1589 170 134-178
2.38 19:19 1:15 10:00 167 165-169 1671 175 170-178
2.50 20:22 1:03 8:22 166 164-169 1388 177 176-180
2.63 21:24 1:01 8:11 170 169-172 1391 178 174-182
2.75 22:29 1:06 8:45 171 170-172 1497 177 174-180
2.88 23:35 1:06 8:44 172 172-173 1502 177 170-186
3.00 24:39 1:04 8:32 172 171-173 1467 179 176-184
3.12 25:44 1:05 9:13 174 172-177 1605 167 122-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    179 avge / 252 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 179 3.1 25:11 8:11
    Walk 2.1 135 0 33 13:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.90
    5km 25:38 8:15 53.97
    5M 43:53 8:47 51.26
    10km 56:05 9:02 50.02
    10M 1:36:01 9:36 47.88
    Half 2:10:17 9:57 46.52
    20M 3:30:09 10:30 45.03
    Mara 4:45:09 10:53 44.31

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,100 Fetchies!
Already a Fetchie? Sign in here