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Wed 28th Oct 2015 at 9:00am by plodding hippo

Run > Race

Terrible

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Time
5:37:30
Miles
26.67
Min/mi
12:39
Pacing
79.6%
WAVA
45.67
Cals
2514
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 108cal 5.81/7.03mph
2) 1m - 10:32(10:32/m) 109cal 5.7/6.5mph
3) 1m - 10:46(10:46/m) 108cal 5.58/6.69mph
4) 1m - 12:12(12:12/m) 101cal 4.92/6.42mph
5) 1m - 12:19(12:19/m) 95cal 4.87/6.98mph
6) 1m - 12:05(12:05/m) 97cal 4.97/6.6mph
7) 1m - 12:38(12:38/m) 98cal 4.75/6.96mph
8) 1m - 12:39(12:39/m) 93cal 4.74/7mph
9) 1m - 12:13(12:13/m) 96cal 4.91/6.86mph
10) 1m - 12:32(12:32/m) 93cal 4.79/7.17mph
11) 1m - 13:25(13:25/m) 93cal 4.47/6.79mph
12) 1m - 13:38(13:38/m) 89cal 4.4/6.72mph
13) 1m - 12:47(12:47/m) 94cal 4.7/7.2mph
14) 1m - 12:00(12:00/m) 94cal 5/7.18mph
15) 1m - 13:59(13:59/m) 88cal 4.29/6.93mph
16) 1m - 13:05(13:05/m) 94cal 4.59/7.03mph
17) 1m - 13:41(13:41/m) 90cal 4.38/7.12mph
18) 1m - 13:36(13:36/m) 90cal 4.41/7.11mph
19) 1m - 12:37(12:37/m) 94cal 4.76/7.03mph
20) 1m - 13:19(13:19/m) 91cal 4.51/7.17mph
21) 1m - 13:58(13:58/m) 88cal 4.29/7.17mph
22) 1m - 12:18(12:18/m) 93cal 4.88/7.18mph
23) 1m - 12:48(12:48/m) 92cal 4.69/7.14mph
24) 1m - 13:15(13:15/m) 90cal 4.53/7.23mph
25) 1m - 13:06(13:06/m) 89cal 4.58/7.06mph
26) 1m - 13:21(13:21/m) 87cal 4.49/6.92mph
27) 0.67m - 8:22(12:28/m) 60cal 4.81/6.92mph

10:19 10:32 10:46 12:12 12:19 12:05 12:38 12:39 12:13 12:32 13:25 13:38 12:47 12:00 13:59 13:05 13:41 13:36 12:37 13:19 13:58 12:18 12:48 13:15 13:06 13:21 8:22

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:19	10:19	10:19
2.00	20:51	10:32	10:32
3.00	31:37	10:45	10:45
4.00	43:49	12:13	12:13
5.00	56:08	12:18	12:18
6.00	1:08:13	12:05	12:05
7.00	1:20:51	12:38	12:38
8.00	1:33:30	12:39	12:39
9.00	1:45:43	12:13	12:13
10.00	1:58:14	12:32	12:32
11.00	2:11:40	13:25	13:25
12.00	2:25:18	13:38	13:38
13.00	2:38:05	12:47	12:47
14.00	2:50:05	12:00	12:00
15.00	3:04:04	13:59	13:59
16.00	3:17:08	13:05	13:05
17.00	3:30:49	13:41	13:41
18.00	3:44:26	13:36	13:36
19.00	3:57:03	12:37	12:37
20.00	4:10:22	13:19	13:19
21.00	4:24:20	13:58	13:58
22.00	4:36:38	12:18	12:18
23.00	4:49:26	12:47	12:47
24.00	5:02:41	13:15	13:15
25.00	5:15:47	13:06	13:06
26.00	5:29:08	13:21	13:21
26.67	5:37:30	8:22	12:28

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	39.64%	More
800m	5:00	10:04	42.29%	More
1km	6:20	10:12	43.57%	More
Mile	10:18	10:18	45.79%	More
5k	32:41	10:31	50.43%	More
5 miles	56:05	11:13	47.97%	More
10k	1:10:35	11:22	47.72%	More
10 miles	1:58:13	11:49	46.94%	More
Half	2:39:10	12:09	45.85%	More
20 miles	4:10:22	12:31	45.55%	More
Mara	5:31:34	12:39	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.37
5km	34:33	11:07	47.72
5M	57:14	11:27	47.01
10km	1:12:03	11:36	46.75
10M	1:59:19	11:56	46.51
Half	2:38:51	12:08	45.63
20M	4:08:46	12:26	45.84
Mara	5:31:12	12:38	45.59

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