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Sun 18th Oct 2015 at 7:00am by gribb0

Run > General
  • Time
    4:12:56
  • Miles
    26.54
  • Min/mi
    9:32
  • Pacing
    92.1%
  • WAVA
    58.44
  • Stride(cm)
    103
  • Cals
    2739
  • Cadence
    164
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

Split Summary - negative split 57 seconds
===
1) 0.62m - 6:19(10:10/m) 66cal 5.9/7.81mph
2) 0.62m - 6:07(9:50/m) 65cal 6.1/6.51mph
3) 0.62m - 5:53(9:27/m) 64cal 6.34/6.68mph
4) 0.62m - 5:49(9:22/m) 64cal 6.4/6.72mph
5) 0.62m - 5:41(9:09/m) 65cal 6.55/7.06mph
6) 0.62m - 5:48(9:21/m) 64cal 6.42/6.8mph
7) 0.62m - 5:45(9:15/m) 64cal 6.49/6.76mph
8) 0.62m - 5:51(9:24/m) 65cal 6.38/7.16mph
9) 0.62m - 5:50(9:23/m) 66cal 6.39/7.6mph
10) 0.62m - 5:33(8:57/m) 64cal 6.71/9.66mph
11) 0.62m - 5:49(9:22/m) 64cal 6.4/6.76mph
12) 0.62m - 6:15(10:04/m) 63cal 5.96/6.53mph
13) 0.62m - 5:57(9:34/m) 64cal 6.27/6.47mph
14) 0.62m - 5:51(9:25/m) 64cal 6.37/6.8mph
15) 0.62m - 6:00(9:39/m) 66cal 6.22/10.79mph
16) 0.62m - 6:09(9:53/m) 65cal 6.07/7.14mph
17) 0.62m - 5:55(9:31/m) 63cal 6.3/6.7mph
18) 0.62m - 5:53(9:28/m) 64cal 6.33/6.53mph
19) 0.62m - 5:53(9:28/m) 64cal 6.34/6.55mph
20) 0.62m - 6:03(9:45/m) 65cal 6.16/6.35mph
21) 0.62m - 6:07(9:51/m) 64cal 6.1/6.43mph
22) 0.62m - 5:51(9:25/m) 65cal 6.38/7.97mph
23) 0.62m - 5:57(9:35/m) 64cal 6.26/6.47mph
24) 0.62m - 5:56(9:33/m) 64cal 6.28/6.41mph
25) 0.62m - 5:52(9:26/m) 64cal 6.36/6.57mph
26) 0.62m - 5:47(9:19/m) 64cal 6.44/6.66mph
27) 0.62m - 5:56(9:34/m) 65cal 6.28/7.28mph
28) 0.62m - 5:51(9:25/m) 65cal 6.38/6.85mph
29) 0.62m - 5:50(9:24/m) 64cal 6.38/6.47mph
30) 0.62m - 5:42(9:10/m) 64cal 6.55/6.72mph
31) 0.62m - 5:50(9:24/m) 64cal 6.38/6.64mph
32) 0.62m - 6:30(10:27/m) 59cal 5.74/6.47mph
33) 0.62m - 5:48(9:20/m) 64cal 6.43/6.64mph
34) 0.62m - 6:25(10:20/m) 63cal 5.81/7.78mph
35) 0.62m - 5:54(9:30/m) 64cal 6.32/6.64mph
36) 0.62m - 6:14(10:02/m) 63cal 5.98/6.87mph
37) 0.62m - 5:50(9:24/m) 64cal 6.38/6.72mph
38) 0.62m - 5:50(9:24/m) 64cal 6.39/6.8mph
39) 0.62m - 6:08(9:53/m) 66cal 6.08/6.76mph
40) 0.62m - 5:45(9:15/m) 64cal 6.48/6.87mph
41) 0.62m - 6:00(9:40/m) 63cal 6.21/6.72mph
42) 0.62m - 5:51(9:25/m) 65cal 6.37/7.51mph
43) 0.44m - 3:40(8:17/m) 44cal 7.25/8.12mph
6:19 6:07 5:53 5:49 5:41 5:48 5:45 5:51 5:50 5:33 5:49 6:15 5:57 5:51 6:00 6:09 5:55 5:53 5:53 6:03 6:07 5:51 5:57 5:56 5:52 5:47 5:56 5:51 5:50 5:42 5:50 6:30 5:48 6:25 5:54 6:14 5:50 5:50 6:08 5:45 6:00 5:51 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:05 10:05 10:05 159 126-164 12/12
2.00 19:36 9:31 9:31 161 158-166 6/8
3.00 28:51 9:15 9:15 161 156-166 11/6
4.00 38:12 9:21 9:21 161 122-166 6/7
5.00 47:31 9:19 9:19 161 158-166 5/8
6.00 56:43 9:12 9:12 163 158-170 9/8
7.00 1:06:23 9:40 9:40 159 110-166 6/6
8.00 1:15:50 9:28 9:28 163 158-166 4/4
9.00 1:25:20 9:30 9:30 163 160-168 6/5
10.00 1:35:12 9:52 9:52 162 122-168 5/5
11.00 1:44:40 9:28 9:28 165 162-170 4/4
12.00 1:54:11 9:31 9:31 164 160-168 7/7
13.00 2:04:01 9:50 9:50 161 122-166 8/9
14.00 2:13:31 9:31 9:31 164 160-168 7/6
15.00 2:23:01 9:29 9:29 165 162-168 7/9
16.00 2:32:27 9:26 9:26 164 162-168 13/9
17.00 2:41:53 9:26 9:26 165 122-172 6/6
18.00 2:51:19 9:26 9:26 165 162-168 9/6
19.00 3:00:36 9:18 9:18 165 162-168 9/10
20.00 3:10:35 9:59 9:59 163 122-170 6/12
21.00 3:20:30 9:55 9:55 164 122-170 14/10
22.00 3:30:22 9:51 9:51 164 122-170 7/7
23.00 3:39:49 9:27 9:27 167 162-170 5/8
24.00 3:49:34 9:45 9:45 166 122-170 5/5
25.00 3:58:47 9:13 9:13 168 162-172 6/8
26.00 4:08:25 9:38 9:38 165 122-168 6/6
26.53 4:12:50 4:25 8:24 169 164-176 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 164 26.3 4:08:46 9:28
    Walk 1.6 120 0.2 4:04 16:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 49.49% More
    800m 4:09 8:21 51.68% More
    1km 5:24 8:41 51.71% More
    Mile 8:56 8:56 53.07% More
    5k 28:35 9:12 57.25% More
    5 miles 46:21 9:16 57.14% More
    10k 58:01 9:20 56.85% More
    10 miles 1:34:30 9:27 57.57% More
    Half 2:04:15 9:29 58.46% More
    20 miles 3:10:05 9:30 58.47% More
    Mara 4:09:35 9:32 58.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 68.26
    5km 24:06 7:45 67.89
    5M 40:35 8:07 65.27
    10km 51:30 8:17 64.03
    10M 1:26:46 8:41 62.70
    Half 1:56:39 8:54 61.74
    20M 3:05:29 9:16 59.92
    Mara 4:09:23 9:31 58.44
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