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Sun 25th Oct 2015 at 10:00am by susanof

Run > General

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Time
2:11:30
Miles
9.86
Min/mi
13:20
Pacing
71.7%
WAVA
44.16
Cals
963
Asc(m)
42
Hillscore
46
Surface
Road

hilly

Notes & Comments

Phenominally Hilly!!
===
1) 1m - 13:45(13:45/m) 103cal
2) 1m - 16:03(16:03/m) 93cal
3) 1m - 11:05(11:05/m) 109cal
4) 1m - 10:07(10:07/m) 112cal
5) 1m - 13:24(13:24/m) 92cal
6) 1m - 12:18(12:18/m) 97cal
7) 1m - 16:36(16:37/m) 88cal
8) 1m - 15:25(15:25/m) 86cal
9) 1m - 11:19(11:19/m) 106cal
10) 0.86m - 11:25(13:17/m) 76cal
11) 0m - 3(17:37/m) 1cal

You paused your watch for 471 seconds. This time will not display in your split graph.

13:45 16:03 11:05 10:07 13:24 12:18 16:36 15:25 11:19 11:25 3

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:36	5:36	11:11	22/0
1.00	13:40	8:04	16:08	77/1
1.50	23:06	9:27	18:53	62/7
2.00	29:36	6:30	12:59	14/12
2.50	35:15	5:39	11:18	8/10
3.00	40:42	5:27	10:55	0/20
3.50	45:37	4:55	9:50	0/49
4.00	50:51	5:14	10:28	14/50
4.50	58:12	7:20	14:41	31/10
5.00	1:04:16	6:04	12:08	10/61
5.50	1:10:27	6:11	12:22	1/38
6.00	1:16:38	6:11	12:23	3/3
6.50	1:25:20	8:42	17:24	80/0
7.00	1:33:14	7:54	15:49	11/53
7.50	1:41:43	8:29	16:57	75/0
8.00	1:48:42	6:59	13:57	25/8
8.50	1:54:35	5:54	11:47	0/98
9.00	2:00:07	5:32	11:03	4/32
9.50	2:07:23	7:16	14:32	5/3
9.86	2:11:29	4:06	11:29	4/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
178	9.5%	15:26
104	8.0%	16:29
97	10.3%	19:44
45	5.5%	16:14
14	3.8%	12:49
11	5.5%	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	43.70%	More
800m	4:50	9:44	46.72%	More
1km	6:08	9:52	47.95%	More
Mile	10:05	10:05	49.46%	More
5k	35:33	11:27	49.03%	More
5 miles	1:00:18	12:04	47.25%	More
10k	1:19:11	12:45	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	42.89
5km	38:40	12:27	45.09
5M	1:04:01	12:48	44.51
10km	1:20:36	12:58	44.29
10M	2:13:29	13:21	44.13
Half	2:57:43	13:34	43.33
20M	4:38:18	13:55	43.63
Mara	6:10:31	14:09	43.46

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