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Sat 24th Oct 2015 at 9:00am by Che dragon

Run > Race

drizzle

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Time
5:04:36
Miles
26.35
Min/mi
11:34
Pacing
2.8%
WAVA
48.88
Cals
3733
Asc(m)
42
Hillscore
77
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 165cal 6.09/114.82mph
2) 1m - 10:14(10:14/m) 159cal 5.86/7.15mph
3) 1m - 12:07(12:07/m) 142cal 4.95/6.63mph
4) 1m - 14:25(14:25/m) 113cal 4.16/7.28mph
5) 1m - 9:02(9:02/m) 158cal 6.65/8.58mph
6) 1m - 9:34(9:34/m) 157cal 6.27/7.43mph
7) 1m - 10:10(10:10/m) 151cal 5.9/8.15mph
8) 1m - 9:54(9:54/m) 156cal 6.06/7.42mph
9) 1m - 9:40(9:40/m) 157cal 6.21/7.3mph
10) 1m - 11:09(11:09/m) 150cal 5.38/7.71mph
11) 1m - 9:53(9:53/m) 159cal 6.07/7.49mph
12) 1m - 10:49(10:49/m) 152cal 5.54/7.28mph
13) 1m - 12:40(12:40/m) 135cal 4.74/6.91mph
14) 1m - 14:15(14:15/m) 117cal 4.21/7.56mph
15) 1m - 12:01(12:01/m) 137cal 4.99/7.57mph
16) 1m - 10:27(10:27/m) 144cal 5.74/7.85mph
17) 1m - 12:13(12:13/m) 155cal 4.91/7.8mph
18) 1m - 12:43(12:43/m) 133cal 4.72/7.59mph
19) 1m - 12:37(12:37/m) 125cal 4.76/7.59mph
20) 1m - 11:28(11:28/m) 136cal 5.23/7.87mph
21) 1m - 11:46(11:46/m) 138cal 5.1/8.54mph
22) 1m - 15:25(15:25/m) 101cal 3.89/4.7mph
23) 1m - 15:45(15:45/m) 110cal 3.81/6.59mph
24) 1m - 11:55(11:55/m) 138cal 5.03/6.95mph
25) 1m - 13:33(13:33/m) 131cal 4.43/8.4mph
26) 1m - 49:38(49:38/m) 142cal 1.21/129.12mph
27) 0.35m - 16:36(46:53/m) 72cal 1.28/22.63mph

9:51 10:14 12:07 14:25 9:02 9:34 10:10 9:54 9:40 11:09 9:53 10:49 12:40 14:15 12:01 10:27 12:13 12:43 12:37 11:28 11:46 15:25 15:45 11:55 13:33 49:38 16:36

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:51	9:51	9:51	9/7
2.00	20:06	10:15	10:15	57/0
3.00	32:11	12:05	12:05	78/0
4.00	46:36	14:25	14:25	101/9
5.00	55:38	9:02	9:02	28/111
6.00	1:05:12	9:34	9:34	0/115
7.00	1:15:23	10:11	10:11	4/41
8.00	1:25:16	9:53	9:53	23/23
9.00	1:34:57	9:41	9:41	20/26
10.00	1:46:05	11:08	11:08	24/21
11.00	1:55:58	9:53	9:53	13/11
12.00	2:06:47	10:49	10:49	10/16
13.00	2:19:27	12:40	12:40	36/12
14.00	2:33:43	14:16	14:16	56/0
15.00	2:45:44	12:01	12:01	48/2
16.00	2:56:11	10:27	10:27	2/14
17.00	3:08:24	12:13	12:13	0/38
18.00	3:21:06	12:43	12:43	10/10
19.00	3:33:43	12:37	12:37	13/12
20.00	3:45:11	11:28	11:28	5/14
21.00	3:56:56	11:46	11:46	6/8
22.00	4:12:22	15:26	15:26	55/8
23.00	4:28:07	15:45	15:45	133/0
24.00	4:40:02	11:55	11:55	44/23
25.00	4:53:36	13:33	13:33	11/98
26.00	5:43:14	49:38	49:38	0/145
26.35	5:59:49	16:35	46:52	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
250	5.7%	12:32
250	7.3%	18:42
151	3.3%	11:57
27	11.5%	9:11
18	9.2%	58:09
15	2.1%	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.46%	More
800m	4:20	8:43	48.19%	More
1km	5:29	8:49	49.62%	More
Mile	9:01	9:01	51.19%	More
5k	29:43	9:34	52.95%	More
5 miles	48:13	9:39	53.31%	More
10k	1:01:30	9:54	52.28%	More
10 miles	1:45:40	10:34	50.38%	More
Half	2:20:29	10:43	50.19%	More
20 miles	3:44:45	11:14	49.33%	More
Mara	5:51:08	13:24	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.42
5km	29:00	9:20	54.26
5M	48:57	9:47	52.52
10km	1:02:10	10:00	51.72
10M	1:44:55	10:30	50.74
Half	2:21:13	10:47	49.55
20M	3:44:54	11:15	49.30
Mara	5:02:42	11:33	48.84

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