or for an ad-free Fetcheveryone experience!

Sun 25th Oct 2015 at 9:00am by becca7

Run > General
  • Time
    4:05:31
  • Miles
    26.28
  • Min/mi
    9:21
  • Pacing
    86.7%
  • WAVA
    57.26
  • BPM
    162
  • %MHR
    93.9
  • B/mi
    1517
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 152/159bpm
2) 1m - 8:20(8:20/m) 159/167bpm
3) 1m - 8:22(8:22/m) 163/169bpm
4) 1m - 8:34(8:34/m) 162/167bpm
5) 1m - 8:43(8:43/m) 165/170bpm
6) 1m - 8:46(8:46/m) 164/171bpm
7) 1m - 8:52(8:52/m) 165/171bpm
8) 1m - 9:00(9:00/m) 167/172bpm
9) 1m - 8:51(8:51/m) 162/168bpm
10) 1m - 8:50(8:50/m) 163/172bpm
11) 1m - 8:57(8:57/m) 165/171bpm
12) 1m - 8:56(8:56/m) 164/171bpm
13) 1m - 8:49(8:49/m) 166/173bpm
14) 1m - 8:52(8:52/m) 167/172bpm
15) 1m - 9:16(9:16/m) 165/172bpm
16) 1m - 9:05(9:05/m) 167/172bpm
17) 1m - 10:50(10:50/m) 157/168bpm - foot started to hurt, owing to uneven surfaces. A couple of walk breaks in the last few miles.
18) 1m - 9:36(9:36/m) 163/165bpm
19) 1m - 10:35(10:35/m) 157/164bpm
20) 1m - 11:22(11:22/m) 152/162bpm
21) 1m - 10:27(10:27/m) 157/164bpm
22) 1m - 9:56(9:56/m) 162/169bpm
23) 1m - 10:02(10:02/m) 162/168bpm
24) 1m - 10:19(10:19/m) 163/168bpm
25) 1m - 9:53(9:53/m) 164/171bpm
26) 1m - 9:30(9:30/m) 170/176bpm -ran all the way up New Walk
27) 0.28m - 2:22(8:26/m) 177/180bpm
8:26 8:20 8:22 8:34 8:43 8:46 8:52 9:00 8:51 8:50 8:57 8:56 8:49 8:52 9:16 9:05 10:50 9:36 10:35 11:22 10:27 9:56 10:02 10:19 9:53 9:30 2:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:25 8:25 8:25 152 151-159 1280 0/24
2.00 16:46 8:20 8:20 159 153-167 1326 2/14
3.00 25:07 8:22 8:22 163 158-169 1363 4/6
4.00 33:41 8:34 8:34 162 156-167 1388 3/4
5.00 42:25 8:43 8:43 165 161-170 1439 10/3
6.00 51:10 8:46 8:46 164 156-171 1437 2/9
7.00 1:00:03 8:52 8:52 165 157-171 1464 9/4
8.00 1:09:02 9:00 9:00 167 160-172 1502 17/2
9.00 1:17:53 8:51 8:51 162 150-168 1433 9/24
10.00 1:26:44 8:51 8:51 163 157-172 1441 9/9
11.00 1:35:40 8:57 8:57 165 162-171 1476 2/5
12.00 1:44:37 8:56 8:56 164 154-171 1466 6/5
13.00 1:53:25 8:48 8:48 166 158-173 1462 10/12
14.00 2:02:17 8:52 8:52 167 162-172 1481 5/5
15.00 2:11:33 9:16 9:16 165 151-172 1528 15/13
16.00 2:20:38 9:05 9:05 167 159-172 1518 4/3
17.00 2:31:28 10:50 10:50 157 134-168 1701 2/6
18.00 2:41:04 9:36 9:36 163 159-165 1565 3/5
19.00 2:51:39 10:35 10:35 157 144-164 1661 4/2
20.00 3:03:01 11:22 11:22 152 130-162 1727 1/4
21.00 3:13:29 10:28 10:28 157 141-164 1642 10/8
22.00 3:23:25 9:56 9:56 162 150-169 1610 17/13
23.00 3:33:26 10:01 10:01 162 145-168 1623 5/6
24.00 3:43:45 10:19 10:19 163 148-168 1683 4/4
25.00 3:53:39 9:54 9:54 164 158-171 1623 17/2
26.00 4:03:08 9:29 9:29 170 166-176 1613 15/3
26.28 4:05:31 2:23 8:29 177 174-180 1501 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 8:52
    16 1.6% 10:16
    16 1.5% 10:16
    15 1.2% 9:20
    10 1.6% 8:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 46.11% More
    800m 3:58 7:59 50.23% More
    1km 4:59 8:01 52.11% More
    Mile 8:09 8:09 54.15% More
    5k 25:51 8:19 59.71% More
    5 miles 42:15 8:27 59.59% More
    10k 52:58 8:31 59.50% More
    10 miles 1:26:36 8:40 59.80% More
    Half 1:54:11 8:43 59.56% More
    20 miles 3:02:58 9:09 57.93% More
    Mara 4:04:42 9:20 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 59.01
    5km 25:07 8:05 61.43
    5M 41:45 8:21 60.30
    10km 52:39 8:28 59.86
    10M 1:27:30 8:45 59.19
    Half 1:56:45 8:55 57.86
    20M 3:03:25 9:10 57.79
    Mara 4:04:43 9:20 57.25

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here