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Sun 25th Oct 2015 at 9:00am by Stephen McC

Run > Race
  • Not good
  • cold
  • Time
    1:05:52
  • Miles
    10.00
  • Min/mi
    6:35
  • Pacing
    94.3%
  • WAVA
    72.06
  • Stride(cm)
    127
  • Cals
    791
  • Cadence
    192
  • BPM
    174
  • %MHR
    96.2
  • B/mi
    1147
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 185/204bpm 12cal 9.08/11.9mph
2) 1m - 6:41(6:41/m) 174/188bpm 11cal 8.97/10.58mph
3) 1m - 6:27(6:27/m) 177/190bpm 19cal 9.29/11.63mph
4) 1m - 6:34(6:34/m) 171/181bpm 104cal 9.14/10.59mph
5) 1m - 6:27(6:27/m) 172/175bpm 104cal 9.3/11.29mph
6) 1m - 6:43(6:43/m) 173/177bpm 110cal 8.93/12.66mph
7) 1m - 6:39(6:39/m) 172/174bpm 107cal 9.03/12.02mph
8) 1m - 6:42(6:42/m) 173/176bpm 109cal 8.95/12.98mph
9) 1m - 6:36(6:36/m) 173/176bpm 109cal 9.1/14.28mph
10) 1m - 6:26(6:26/m) 174/177bpm 106cal 9.32/11.96mph
6:37 6:41 6:27 6:34 6:27 6:43 6:39 6:42 6:36 6:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:11 3:11 6:23 170 68-203 1084 186 132-192 3/3
1.00 6:35 3:24 6:48 190 178-204 1293 187 180-192 12/5
1.50 9:55 3:19 6:38 173 164-184 1148 187 186-190 8/9
2.00 13:14 3:19 6:38 175 167-188 1162 190 190-190 4/8
2.50 16:30 3:16 6:32 177 170-187 1158 192 190-192 16/1
3.00 19:42 3:12 6:24 178 174-190 1140 192 188-194 7/7
3.50 23:04 3:22 6:43 171 162-181 1149 190 188-190 7/5
4.00 26:16 3:12 6:24 171 165-174 1095 191 190-192 2/4
4.50 29:31 3:15 6:30 171 169-174 1112 192 192-194 3/10
5.00 32:43 3:12 6:24 172 169-175 1100 190 190-192 1/2
5.50 36:09 3:26 6:52 173 168-175 1189 190 188-194 15/2
6.00 39:26 3:17 6:34 173 169-177 1137 194 192-196 3/13
6.50 42:49 3:22 6:45 171 169-174 1154 193 192-196 9/7
7.00 46:06 3:17 6:34 172 170-173 1129 194 192-194 4/7
7.50 49:26 3:21 6:41 173 170-175 1156 195 194-196 12/5
8.00 52:48 3:22 6:43 173 171-175 1163 195 194-198 2/6
8.50 56:04 3:16 6:33 173 168-174 1132 196 196-198 7/2
9.00 59:23 3:19 6:39 173 172-176 1149 196 196-198 4/7
9.50 1:02:37 3:14 6:27 173 171-175 1116 195 194-196 1/9
10.00 1:05:50 3:13 6:26 175 173-177 1125 196 194-202 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 6:40
    16 2.6% 6:37
    14 2.5% 6:30
    13 3.1% 7:04

  • Cadence Distribution

    192 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 10 1:05:47 6:35
    Walk 0.1 140 0 2 9:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.14% More
    800m 3:05 6:13 60.61% More
    1km 3:57 6:21 61.88% More
    Mile 6:25 6:25 64.92% More
    5k 20:09 6:29 70.25% More
    5 miles 32:40 6:32 70.49% More
    10k 40:50 6:34 70.39% More
    10 miles 1:05:47 6:35 72.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 81.89
    5km 17:56 5:46 78.95
    5M 30:27 6:05 75.62
    10km 38:47 6:14 74.10
    10M 1:05:52 6:35 72.07
    Half 1:28:57 6:47 70.04
    20M 2:22:26 7:07 69.31
    Mara 3:12:22 7:21 68.43

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