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Sun 25th Oct 2015 at 9:00am by Limpet

Run > Race

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Time
3:29:06
Miles
26.31
Min/mi
7:57
Pacing
92%
WAVA
63.27
Cals
3149
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Bristol - Bath Marathon

Split Summary
===
1) 1m - 7:31(7:31/m) 119cal
2) 1m - 7:38(7:38/m) 120cal
3) 1m - 7:44(7:44/m) 121cal
4) 1m - 7:45(7:45/m) 120cal
5) 1m - 7:37(7:37/m) 120cal
6) 1m - 7:34(7:34/m) 120cal
7) 1m - 7:45(7:44/m) 120cal
8) 1m - 7:35(7:35/m) 121cal
9) 1m - 7:36(7:35/m) 118cal
10) 1m - 7:42(7:42/m) 121cal
11) 1m - 7:48(7:48/m) 120cal
12) 1m - 7:24(7:24/m) 121cal
13) 1m - 7:47(7:47/m) 120cal
14) 1m - 7:49(7:49/m) 120cal
15) 1m - 8:28(8:28/m) 120cal
16) 1m - 7:53(7:53/m) 119cal
17) 1m - 7:42(7:42/m) 120cal
18) 1m - 7:54(7:54/m) 120cal
19) 1m - 8:00(7:59/m) 119cal
20) 1m - 8:13(8:13/m) 119cal
21) 1m - 9:09(9:09/m) 119cal
22) 1m - 8:45(8:45/m) 119cal
23) 1m - 8:30(8:30/m) 120cal
24) 1m - 8:20(8:20/m) 119cal
25) 1m - 8:23(8:22/m) 119cal
26) 1m - 7:59(7:59/m) 120cal
27) 0.3m - 2:34(8:31/m) 35cal

7:31 7:38 7:44 7:45 7:37 7:34 7:45 7:35 7:36 7:42 7:48 7:24 7:47 7:49 8:28 7:53 7:42 7:54 8:00 8:13 9:09 8:45 8:30 8:20 8:23 7:59 2:34

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:28	7:28	7:28	7/14
2.00	15:07	7:39	7:39	10/9
3.00	22:51	7:44	7:44	25/38
4.00	30:37	7:46	7:46	7/19
5.00	38:14	7:37	7:37	16/10
6.00	45:49	7:35	7:35	9/17
7.00	53:34	7:45	7:45	26/11
8.00	1:01:09	7:35	7:35	30/29
9.00	1:08:47	7:38	7:38	3/13
10.00	1:16:29	7:42	7:42	6/3
11.00	1:24:09	7:40	7:40	13/10
12.00	1:31:41	7:32	7:32	9/11
13.00	1:39:28	7:47	7:47	3/3
14.00	1:47:20	7:52	7:52	24/11
15.00	1:55:48	8:28	8:28	42/5
16.00	2:03:38	7:50	7:50	7/11
17.00	2:11:21	7:43	7:43	3/16
18.00	2:19:10	7:50	7:50	8/42
19.00	2:27:06	7:56	7:56	6/10
20.00	2:35:18	8:12	8:12	7/10
21.00	2:44:23	9:05	9:05	30/0
22.00	2:53:01	8:38	8:38	38/8
23.00	3:01:32	8:31	8:31	0/30
24.00	3:09:46	8:14	8:14	16/21
25.00	3:18:04	8:18	8:18	12/4
26.00	3:26:10	8:05	8:05	7/32
26.25	3:28:20	2:10	8:35	6/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
75	3.0%	8:52
44	3.9%	7:56
40	4.8%	7:36
26	4.8%	7:40
23	4.4%	7:46
23	4.3%	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.79%	More
800m	3:32	7:07	52.91%	More
1km	4:28	7:11	54.68%	More
Mile	7:22	7:22	56.48%	More
5k	23:37	7:36	59.94%	More
5 miles	38:03	7:37	60.51%	More
10k	47:23	7:38	60.65%	More
10 miles	1:16:28	7:39	62.08%	More
Half	1:40:14	7:39	62.64%	More
20 miles	2:35:18	7:46	63.57%	More
Mara	3:27:53	7:56	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.25
5km	21:11	6:49	66.84
5M	35:16	7:03	65.29
10km	44:31	7:10	64.56
10M	1:14:08	7:25	64.04
Half	1:39:01	7:34	62.92
20M	2:35:51	7:48	63.35
Mara	3:28:10	7:57	63.24

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