Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Oct 2015 at 12:00pm by smurphin

Run > Race
  • Time
    1:33:26
  • Miles
    13.19
  • Min/mi
    7:05
  • Pacing
    94.6%
  • WAVA
    62.62
  • Stride(cm)
    134
  • Cals
    1609
  • Cadence
    169
  • BPM
    183
  • %MHR
    96.1
  • B/mi
    1293
  • Asc(m)
    182
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 162/176bpm 70cal 13.42/15.13kmph
2) 1km - 3:56(3:56/km) 177/190bpm 67cal 15.25/18.73kmph
3) 1km - 4:16(4:16/km) 175/188bpm 73cal 14.06/16.05kmph
4) 1km - 4:17(4:17/km) 173/185bpm 62cal 14/15.26kmph
5) 1km - 4:28(4:28/km) 178/186bpm 77cal 13.42/14.85kmph
6) 1km - 4:18(4:18/km) 177/184bpm 73cal 13.94/16.43kmph
7) 1km - 4:15(4:15/km) 179/186bpm 74cal 14.12/15.09kmph
8) 1km - 4:23(4:23/km) 171/177bpm 76cal 13.67/14.52kmph
9) 1km - 4:28(4:28/km) 177/188bpm 74cal 13.45/14.68kmph
10) 1km - 4:27(4:27/km) 182/187bpm 73cal 13.47/14.13kmph
11) 1km - 4:24(4:24/km) 187/196bpm 74cal 13.66/15.87kmph
12) 1km - 4:24(4:24/km) 188/196bpm 77cal 13.65/14.56kmph
13) 1km - 4:30(4:30/km) 187/194bpm 79cal 13.36/14.24kmph
14) 1km - 4:31(4:31/km) 189/196bpm 79cal 13.28/14.07kmph
15) 1km - 4:36(4:36/km) 191/195bpm 81cal 13.03/14.68kmph
16) 1km - 4:28(4:28/km) 190/199bpm 79cal 13.42/14.2kmph
17) 1km - 4:31(4:31/km) 184/191bpm 80cal 13.27/15.05kmph
18) 1km - 4:41(4:41/km) 186/195bpm 85cal 12.8/15.02kmph
19) 1km - 4:29(4:29/km) 194/201bpm 82cal 13.39/14.33kmph
20) 1km - 4:32(4:32/km) 193/200bpm 82cal 13.25/14.09kmph
21) 1km - 4:12(4:12/km) 196/203bpm 77cal 14.28/15.83kmph
22) 0.22km - 51(3:48/km) 201/203bpm 15cal 15.78/16.39kmph
4:28 3:56 4:16 4:17 4:28 4:18 4:15 4:23 4:28 4:27 4:24 4:24 4:30 4:31 4:36 4:28 4:31 4:41 4:29 4:32 4:12 51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 161 125-175 1181 171 164-178 13/6
1.00 6:53 3:13 6:26 171 164-182 1101 173 172-176 2/14
1.50 10:11 3:18 6:36 181 171-190 1194 171 170-174 6/7
2.00 13:37 3:26 6:53 170 167-174 1169 170 166-174 4/2
2.50 17:03 3:26 6:52 175 168-186 1201 171 168-174 11/1
3.00 20:37 3:34 7:08 178 171-186 1270 168 164-174 10/6
3.50 24:07 3:30 7:00 178 174-184 1245 168 162-178 4/15
4.00 27:34 3:27 6:53 175 169-179 1206 171 166-174 3/7
4.50 31:03 3:29 6:59 178 167-186 1243 169 166-174 11/9
5.00 34:35 3:32 7:03 171 166-173 1206 169 166-170 7/7
5.50 38:11 3:36 7:13 176 169-185 1269 168 164-172 17/8
6.00 41:45 3:34 7:09 182 176-187 1300 170 168-172 5/6
6.50 45:20 3:34 7:08 185 182-188 1321 169 166-172 4/6
7.00 48:52 3:32 7:04 187 183-196 1323 172 168-178 8/4
7.50 52:23 3:31 7:03 188 184-196 1324 170 168-172 4/10
8.00 56:00 3:37 7:13 187 180-194 1351 169 164-172 9/15
8.50 59:39 3:39 7:18 188 183-193 1373 170 166-174 8/2
9.00 1:03:24 3:45 7:30 191 187-196 1433 169 166-174 7/3
9.50 1:07:01 3:37 7:14 192 186-199 1388 170 168-172 2/4
10.00 1:10:35 3:34 7:07 187 178-193 1332 172 168-174 1/8
10.50 1:14:14 3:40 7:19 185 177-191 1354 169 166-172 5/3
11.00 1:17:55 3:41 7:21 185 178-195 1360 166 162-174 3/7
11.50 1:21:41 3:46 7:32 191 186-196 1440 166 162-168 7/1
12.00 1:25:18 3:37 7:14 196 192-201 1416 168 164-170 4/4
12.50 1:28:56 3:38 7:16 192 186-195 1397 164 162-166 4/5
13.00 1:32:17 3:21 6:42 198 189-202 1327 164 162-166 6/12
13.18 1:33:26 1:09 6:14 201 199-203 1253 169 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 7:00
    13 2.8% 7:21
    11 1.3% 7:00

  • Cadence Distribution

    169 avge / 178 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 48.43% More
    800m 3:08 6:17 54.55% More
    1km 3:56 6:20 57.27% More
    Mile 6:29 6:29 60.45% More
    5k 21:10 6:49 62.08% More
    5 miles 34:28 6:54 62.16% More
    10k 43:08 6:56 62.03% More
    10 miles 1:10:29 7:03 62.10% More
    Half 1:32:47 7:05 62.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 68.17
    5km 19:35 6:18 67.09
    5M 32:45 6:33 65.42
    10km 41:25 6:40 64.59
    10M 1:09:16 6:56 63.19
    Half 1:32:45 7:05 62.16
    20M 2:26:31 7:20 61.53
    Mara 3:16:10 7:29 61.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here