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Sun 25th Oct 2015 at 9:00am by Jayney

Run > General

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Time
5:12:42
Miles
26.37
Min/mi
11:51
Pacing
82.7%
WAVA
48.04
Cals
3016
Asc(m)
42
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:55/m) 74cal 6.05/8.22mph
2) 0.62m - 6:09(9:54/m) 75cal 6.06/7.03mph
3) 0.62m - 5:57(9:35/m) 76cal 6.26/7.82mph
4) 0.62m - 6:13(9:59/m) 73cal 6/6.88mph
5) 0.62m - 6:24(10:17/m) 77cal 5.83/7.04mph
6) 0.62m - 6:38(10:41/m) 76cal 5.61/6.71mph
7) 0.62m - 6:40(10:44/m) 76cal 5.59/6.57mph
8) 0.62m - 6:40(10:44/m) 76cal 5.59/6.35mph
9) 0.62m - 6:51(11:01/m) 75cal 5.45/6.52mph
10) 0.62m - 6:39(10:42/m) 77cal 5.61/6.6mph
11) 0.62m - 6:50(11:00/m) 77cal 5.45/6.98mph
12) 0.62m - 6:58(11:12/m) 75cal 5.36/6.25mph
13) 0.62m - 6:56(11:09/m) 76cal 5.38/7.37mph
14) 0.62m - 7:09(11:31/m) 73cal 5.21/6.5mph
15) 0.62m - 7:09(11:30/m) 74cal 5.22/6.56mph
16) 0.62m - 7:24(11:55/m) 72cal 5.03/6.38mph
17) 0.62m - 7:25(11:56/m) 71cal 5.02/6.73mph
18) 0.62m - 7:08(11:29/m) 73cal 5.23/7.09mph
19) 0.62m - 7:31(12:05/m) 71cal 4.96/6.08mph
20) 0.62m - 8:00(12:53/m) 71cal 4.66/13.26mph
21) 0.62m - 7:44(12:27/m) 70cal 4.82/5.9mph
22) 0.62m - 8:07(13:04/m) 61cal 4.59/6.14mph
23) 0.62m - 7:34(12:11/m) 72cal 4.92/6.74mph
24) 0.62m - 9:26(15:11/m) 59cal 3.95/5.86mph
25) 0.62m - 7:35(12:12/m) 69cal 4.92/6.8mph
26) 0.62m - 7:29(12:03/m) 69cal 4.98/5.97mph
27) 0.62m - 7:21(11:49/m) 74cal 5.07/7.1mph
28) 0.62m - 8:23(13:29/m) 64cal 4.45/6.89mph
29) 0.62m - 7:09(11:30/m) 75cal 5.22/6.96mph
30) 0.62m - 7:45(12:28/m) 67cal 4.81/6.56mph
31) 0.62m - 7:54(12:43/m) 68cal 4.72/5.97mph
32) 0.62m - 7:28(12:01/m) 72cal 5/6.59mph
33) 0.62m - 8:38(13:53/m) 60cal 4.32/5.97mph
34) 0.62m - 10:29(16:53/m) 52cal 3.55/5.97mph
35) 0.62m - 9:29(15:15/m) 61cal 3.93/6.11mph
36) 0.62m - 7:13(11:37/m) 72cal 5.17/7.41mph
37) 0.62m - 8:05(13:01/m) 72cal 4.61/6.65mph
38) 0.62m - 7:05(11:24/m) 74cal 5.26/6.88mph
39) 0.62m - 7:45(12:29/m) 70cal 4.81/6.87mph
40) 0.62m - 7:05(11:24/m) 71cal 5.26/6.37mph
41) 0.62m - 6:15(10:03/m) 76cal 5.97/7.12mph
42) 0.62m - 7:10(11:33/m) 72cal 5.2/6.72mph
43) 0.27m - 2:44(10:10/m) 28cal 5.9/10.14mph

6:09 6:09 5:57 6:13 6:24 6:38 6:40 6:40 6:51 6:39 6:50 6:58 6:56 7:09 7:09 7:24 7:25 7:08 7:31 8:00 7:44 8:07 7:34 9:26 7:35 7:29 7:21 8:23 7:09 7:45 7:54 7:28 8:38 10:29 9:29 7:13 8:05 7:05 7:45 7:05 6:15 7:10 2:44

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:54	9:54	9:54	5/10
2.00	19:33	9:39	9:39	13/8
3.00	29:44	10:11	10:11	42/47
4.00	40:19	10:35	10:35	8/20
5.00	51:10	10:51	10:51	20/11
6.00	1:02:00	10:50	10:50	10/17
7.00	1:13:06	11:06	11:06	21/11
8.00	1:24:10	11:04	11:04	33/13
9.00	1:35:40	11:30	11:30	2/16
10.00	1:47:24	11:44	11:44	6/5
11.00	1:59:11	11:47	11:47	12/12
12.00	2:11:29	12:17	12:17	7/10
13.00	2:23:58	12:29	12:29	4/5
14.00	2:36:43	12:45	12:45	15/11
15.00	2:51:06	14:24	14:24	40/11
16.00	3:02:57	11:51	11:51	11/7
17.00	3:15:10	12:14	12:14	3/18
18.00	3:27:22	12:11	12:11	9/29
19.00	3:39:35	12:14	12:14	10/6
20.00	3:52:06	12:31	12:31	6/15
21.00	4:07:46	15:40	15:40	23/0
22.00	4:22:05	14:19	14:19	45/2
23.00	4:34:48	12:43	12:43	3/32
24.00	4:46:48	12:00	12:00	23/20
25.00	4:58:02	11:14	11:14	11/6
26.00	5:08:39	10:37	10:37	6/32
26.36	5:12:39	4:00	11:12	10/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
76	2.9%	15:36
44	3.6%	11:56
40	4.3%	10:03
23	4.1%	11:33
23	4.1%	11:13
21	7.6%	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	41.56%	More
800m	4:39	9:22	45.11%	More
1km	5:55	9:31	46.25%	More
Mile	9:36	9:36	48.60%	More
5k	30:52	9:56	52.85%	More
5 miles	51:10	10:14	52.00%	More
10k	1:04:20	10:21	51.78%	More
10 miles	1:47:24	10:44	51.08%	More
Half	2:25:13	11:05	49.67%	More
20 miles	3:52:06	11:36	48.53%	More
Mara	5:11:09	11:53	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	47.87
5km	32:24	10:26	50.34
5M	53:40	10:44	49.58
10km	1:07:34	10:52	49.30
10M	1:51:53	11:11	49.03
Half	2:28:57	11:22	48.09
20M	3:53:16	11:40	48.29
Mara	5:10:34	11:51	48.03

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