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Sun 25th Oct 2015 at 10:00am by Eddzz

Run > General
  • Time
    52:25
  • Miles
    6.28
  • Min/mi
    8:21
  • Pacing
    92.9%
  • WAVA
    53.66
  • Cals
    878
  • BPM
    170
  • %MHR
    93.7
  • B/mi
    1415
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 151/159bpm 878cal
2) 1km - 5:00(5:00/km) 162/168bpm
3) 1km - 4:54(4:54/km) 168/173bpm
4) 1km - 5:03(5:03/km) 172/173bpm
5) 1km - 5:00(5:00/km) 173/178bpm
6) 1km - 5:14(5:14/km) 173/176bpm
7) 1km - 5:23(5:23/km) 172/175bpm
8) 1km - 5:16(5:16/km) 173/175bpm
9) 1km - 5:34(5:34/km) 174/177bpm
10) 1km - 5:36(5:36/km) 174/180bpm
11) 0.1km - 29(4:48/km) 179/180bpm
4:56 5:00 4:54 5:03 5:00 5:14 5:23 5:16 5:34 5:36 29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:09 143 113-155 1167 2/1
0.50 4:04 2:01 8:05 157 155-159 1268 0/2
0.75 5:56 1:52 7:28 159 158-160 1188 0/7
1.00 7:55 2:00 7:58 162 160-165 1291 3/1
1.25 9:59 2:04 8:16 165 163-168 1363 2/0
1.50 11:54 1:55 7:41 166 164-168 1275 1/1
1.75 13:56 2:01 8:05 169 167-172 1366 2/0
2.00 15:53 1:57 7:49 171 167-173 1337 2/0
2.25 17:54 2:01 8:04 171 168-173 1379 3/5
2.50 19:59 2:05 8:19 172 170-173 1432 5/1
2.75 22:02 2:03 8:12 172 171-174 1411 3/2
3.00 24:01 1:59 7:56 172 171-175 1363 5/5
3.25 26:05 2:05 8:20 175 173-178 1457 1/2
3.50 28:11 2:06 8:24 172 161-175 1444 2/1
3.75 30:15 2:04 8:15 171 169-174 1409 0/5
4.00 32:17 2:02 8:07 171 169-173 1389 1/5
4.25 34:30 2:14 8:55 173 172-174 1542 4/0
4.50 36:43 2:13 8:52 173 171-175 1533 0/3
4.75 38:49 2:06 8:22 172 171-173 1440 1/0
5.00 41:00 2:11 8:46 174 173-176 1524 2/0
5.25 43:11 2:11 8:43 175 173-177 1524 1/2
5.50 45:27 2:16 9:05 174 172-175 1580 9/1
5.75 47:43 2:16 9:02 173 164-175 1563 2/2
6.00 49:57 2:15 8:59 173 170-175 1554 2/7
6.25 52:13 2:15 9:00 176 171-180 1585 5/0
6.27 52:24 12 9:10 179 179-179 1641 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 53.98
    5km 24:52 8:00 55.23
    5M 41:10 8:14 54.19
    10km 51:50 8:21 53.69
    10M 1:25:50 8:35 53.52
    Half 1:54:16 8:43 52.75
    20M 2:58:57 8:57 53.37
    Mara 3:58:15 9:06 53.45

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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